8.0 km | 00:38:11 | 04:46/km日期: 2022-08-02 18:12 - 平均心率: 142 - 卡路里: 501 Cal - 平均步頻: 182
Pace: 04'36" / 04'32" / 04'55" / 06'19" / 04'37" / 04'35" / 05'18" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'05") | 400 / 400 |
| 2 | | 05'26" (+01'36") | 400 / 800 |
| 3 | | 04'01" (+00'11") | 400 / 1200 |
| 4 | | 05'26" (+01'36") | 400 / 1600 |
| 5 | | 04'00" (+00'10") | 400 / 2000 |
| 6 | | 05'35" (+01'45") | 400 / 2400 |
| 7 | | 04'00" (+00'10") | 400 / 2800 |
| 8 | | 05'25" (+01'35") | 400 / 3199 |
| 9 | | 03'57" (+00'07") | 400 / 3599 |
| 10 | | 05'31" (+01'41") | 400 / 3999 |
| 11 | | 03'50" | 400 / 4399 |
| 12 | | 05'39" (+01'49") | 400 / 4800 |
| 13 | | 03'57" (+00'07") | 400 / 5200 |
| 14 | | 05'40" (+01'50") | 400 / 5600 |
| 15 | | 03'52" (+00'02") | 400 / 6000 |
| 16 | | 05'48" (+01'58") | 400 / 6400 |
| 17 | | 03'57" (+00'07") | 400 / 6800 |
| 18 | | 05'37" (+01'47") | 400 / 7200 |
| 19 | | 04'00" (+00'10") | 400 / 7600 |
| 20 | | 05'44" (+01'54") | 399 / 7999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 335.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'32" | 00:09'08" |
| 3 | 04'55" | 00:14'03" |
| 4 | 06'19" | 00:20'22" |
| 5 | 04'37" | 00:24'59" |
| 6 | 04'35" | 00:29'34" |
| 7 | 05'18" | 00:34'52" |
| 8.0 | 04'54" | 00:39'46" |
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