9.8 km | 00:55:04 | 05:36/km日期: 2015-09-23 05:28 - 地點: 永平高中 - 天氣: 陰 - 卡路里: 567 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'56" / 05'30" / 05'22" / 05'25" / 05'14" / 05'29" / 05'56" / 05'46" / 05'49" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'41") | 1000 / 1000 |
2 | | 05'30" (+00'16") | 1000 / 2000 |
3 | | 05'21" (+00'07") | 1000 / 3000 |
4 | | 05'25" (+00'11") | 1000 / 4000 |
5 | | 05'14" | 1000 / 5000 |
6 | | 05'28" (+00'14") | 1000 / 6000 |
7 | | 05'55" (+00'41") | 1000 / 7000 |
8 | | 05'45" (+00'31") | 1000 / 8000 |
9 | | 05'48" (+00'34") | 1000 / 9000 |
10 | | 05'38" (+00'24") | 821 / 9821 |
9月累積里程 :
162.55 km 美津濃 11代 累積 :
1804.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'30" | 00:11'26" |
3 | 05'22" | 00:16'48" |
4 | 05'25" | 00:22'13" |
5 | 05'14" | 00:27'27" |
6 | 05'29" | 00:32'56" |
7 | 05'56" | 00:38'52" |
8 | 05'46" | 00:44'38" |
9 | 05'49" | 00:50'27" |
9.8 | 05'37" | 00:55'04" |