12.1 km | 01:27:12 | 07:11/km日期: 2015-10-07 04:52 - 總爬升: 126 m - 平均心率: 160 - 卡路里: 939 Cal - 溫度: 24°C - 濕度: 85%
Pace: 07'24" / 07'04" / 07'10" / 07'23" / 07'04" / 07'31" / 06'53" / 07'11" / 07'00" / 07'29" / 06'50" / 07'14" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'33") | 1000 / 1000 |
| 2 | | 07'04" (+00'14") | 1000 / 2000 |
| 3 | | 07'10" (+00'20") | 1000 / 3000 |
| 4 | | 07'22" (+00'32") | 1000 / 4000 |
| 5 | | 07'04" (+00'14") | 1000 / 5000 |
| 6 | | 07'31" (+00'41") | 1000 / 6000 |
| 7 | | 06'53" (+00'03") | 1000 / 7000 |
| 8 | | 07'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'59" (+00'09") | 1000 / 9000 |
| 10 | | 07'28" (+00'38") | 1000 / 10000 |
| 11 | | 06'50" | 1000 / 11000 |
| 12 | | 07'13" (+00'23") | 1000 / 12000 |
| 13 | | 08'06" (+01'16") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 124.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'04" | 00:14'28" |
| 3 | 07'10" | 00:21'38" |
| 4 | 07'23" | 00:29'01" |
| 5 | 07'04" | 00:36'05" |
| 6 | 07'31" | 00:43'36" |
| 7 | 06'53" | 00:50'29" |
| 8 | 07'11" | 00:57'40" |
| 9 | 07'00" | 01:04'40" |
| 10 | 07'29" | 01:12'09" |
| 11 | 06'50" | 01:18'59" |
| 12 | 07'14" | 01:26'13" |
| 12.1 | 08'05" | 01:27'12" |
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