12.5 km | 01:12:45 | 05:50/km日期: 2022-09-04 20:27 - 平均心率: 142 - 卡路里: 785 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69%
Pace: 06'43" / 06'04" / 06'24" / 06'17" / 05'59" / 05'28" / 05'15" / 05'42" / 05'39" / 05'35" / 06'06" / 05'24" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'31") | 1000 / 1000 |
| 2 | | 06'04" (+00'50") | 1000 / 2000 |
| 3 | | 06'23" (+01'09") | 1000 / 3000 |
| 4 | | 06'16" (+01'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'45") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'51") | 1000 / 11000 |
| 12 | | 05'23" (+00'09") | 1000 / 12000 |
| 13 | | 04'27" | 471 / 12471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 182.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'04" | 00:12'47" |
| 3 | 06'24" | 00:19'11" |
| 4 | 06'17" | 00:25'28" |
| 5 | 05'59" | 00:31'27" |
| 6 | 05'28" | 00:36'55" |
| 7 | 05'15" | 00:42'10" |
| 8 | 05'42" | 00:47'52" |
| 9 | 05'39" | 00:53'31" |
| 10 | 05'35" | 00:59'06" |
| 11 | 06'06" | 01:05'12" |
| 12 | 05'24" | 01:10'36" |
| 12.5 | 04'27" | 01:12'42" |
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