8.0 km | 00:37:42 | 04:42/km日期: 2022-09-02 18:20 - 平均心率: 144 - 卡路里: 394 Cal - 平均步頻: 176
Pace: 04'47" / 04'39" / 04'40" / 11'02" / 04'49" / 04'40" / 04'40" / 04'41" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'10") | 1000 / 1000 |
2 | | 04'38" | 1000 / 2000 |
3 | | 04'39" (+00'01") | 1000 / 3000 |
4 | | 04'43" (+00'05") | 1000 / 4000 |
5 | | 04'48" (+00'10") | 1000 / 5000 |
6 | | 04'40" (+00'02") | 1000 / 6000 |
7 | | 04'40" (+00'02") | 1000 / 7000 |
8 | | 04'41" (+00'03") | 1000 / 8000 |
9 | | 03'08" | 11 / 8011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 :
294.39 km UNDER ARMOUR Machina2白 累積 :
529.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'39" | 00:09'26" |
3 | 04'40" | 00:14'06" |
4 | 11'02" | 00:25'08" |
5 | 04'49" | 00:29'57" |
6 | 04'40" | 00:34'37" |
7 | 04'40" | 00:39'17" |
8 | 04'41" | 00:43'58" |
8.0 | 04'19" | 00:44'01" |