8.5 km | 00:34:27 | 04:04/km日期: 2022-09-01 19:13 - 平均心率: 169 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 04'09" / 04'09" / 04'05" / 04'02" / 04'09" / 04'04" / 04'06" / 04'01" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'36") | 412 / 412 |
| 2 | | 04'10" (+00'36") | 424 / 837 |
| 3 | | 04'05" (+00'31") | 422 / 1259 |
| 4 | | 04'04" (+00'30") | 424 / 1683 |
| 5 | | 04'09" (+00'35") | 421 / 2105 |
| 6 | | 04'02" (+00'28") | 428 / 2534 |
| 7 | | 04'02" (+00'28") | 427 / 2961 |
| 8 | | 04'09" (+00'35") | 415 / 3377 |
| 9 | | 04'02" (+00'28") | 429 / 3806 |
| 10 | | 04'03" (+00'29") | 423 / 4230 |
| 11 | | 04'10" (+00'36") | 419 / 4649 |
| 12 | | 04'09" (+00'35") | 421 / 5070 |
| 13 | | 04'05" (+00'31") | 422 / 5493 |
| 14 | | 04'05" (+00'31") | 420 / 5913 |
| 15 | | 04'01" (+00'27") | 428 / 6341 |
| 16 | | 04'02" (+00'28") | 424 / 6766 |
| 17 | | 04'05" (+00'31") | 423 / 7189 |
| 18 | | 04'02" (+00'28") | 423 / 7613 |
| 19 | | 04'04" (+00'30") | 428 / 8041 |
| 20 | | 03'34" | 416 / 8458 |
| 21 | | 03'12" | 15 / 8473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 193.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'09" | 00:08'18" |
| 3 | 04'05" | 00:12'23" |
| 4 | 04'02" | 00:16'25" |
| 5 | 04'09" | 00:20'34" |
| 6 | 04'04" | 00:24'38" |
| 7 | 04'06" | 00:28'44" |
| 8 | 04'01" | 00:32'45" |
| 8.5 | 03'35" | 00:34'27" |
展開計圈分析
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