15.0 km | 01:22:49 | 05:31/km日期: 2015-09-23 15:59 - 平均心率: 141 - 卡路里: 716 Cal - 溫度: 28°C - 濕度: 82%
Pace: 04'59" / 05'04" / 06'02" / 05'46" / 05'27" / 05'45" / 05'37" / 05'45" / 05'43" / 05'31" / 05'37" / 05'41" / 05'34" / 05'05" / 05'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 06'01" (+01'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'46") | 1000 / 4000 |
| 5 | | 05'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" (+00'46") | 1000 / 6000 |
| 7 | | 05'36" (+00'37") | 1000 / 7000 |
| 8 | | 05'44" (+00'45") | 1000 / 8000 |
| 9 | | 05'43" (+00'44") | 1000 / 9000 |
| 10 | | 05'31" (+00'32") | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 1000 / 11000 |
| 12 | | 05'40" (+00'41") | 1000 / 12000 |
| 13 | | 05'33" (+00'34") | 1000 / 13000 |
| 14 | | 05'05" (+00'06") | 1000 / 14000 |
| 15 | | 05'10" (+00'11") | 1000 / 15000 |
| 16 | | 03'46" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
347.89 km 
Asics gel-nimbus 17 累積 :
804.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'04" | 00:10'03" |
| 3 | 06'02" | 00:16'05" |
| 4 | 05'46" | 00:21'51" |
| 5 | 05'27" | 00:27'18" |
| 6 | 05'45" | 00:33'03" |
| 7 | 05'37" | 00:38'40" |
| 8 | 05'45" | 00:44'25" |
| 9 | 05'43" | 00:50'08" |
| 10 | 05'31" | 00:55'39" |
| 11 | 05'37" | 01:01'16" |
| 12 | 05'41" | 01:06'57" |
| 13 | 05'34" | 01:12'31" |
| 14 | 05'05" | 01:17'36" |
| 15 | 05'11" | 01:22'47" |
| 15.0 | 03'40" | 01:22'49" |
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