12.4 km | 01:00:56 | 04:54/km日期: 2022-09-03 06:23 - 總爬升: 273 m - 平均心率: 146 - 卡路里: 655 Cal - 平均步頻: 174
Pace: 05'36" / 05'34" / 05'08" / 05'19" / 05'13" / 04'43" / 04'43" / 05'31" / 05'01" / 04'21" / 04'36" / 04'15" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'20") | 1000 / 1000 |
| 2 | | 05'34" (+01'19") | 1000 / 2000 |
| 3 | | 05'08" (+00'53") | 1000 / 3000 |
| 4 | | 05'18" (+01'03") | 1000 / 4000 |
| 5 | | 04'56" (+00'41") | 1000 / 5000 |
| 6 | | 04'43" (+00'28") | 1000 / 6000 |
| 7 | | 04'42" (+00'27") | 1000 / 7000 |
| 8 | | 04'55" (+00'40") | 1000 / 8000 |
| 9 | | 05'00" (+00'45") | 1000 / 9000 |
| 10 | | 04'21" (+00'06") | 1000 / 10000 |
| 11 | | 04'35" (+00'20") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'27" (+00'12") | 406 / 12406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 322.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'08" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'13" | 00:26'50" |
| 6 | 04'43" | 00:31'33" |
| 7 | 04'43" | 00:36'16" |
| 8 | 05'31" | 00:41'47" |
| 9 | 05'01" | 00:46'48" |
| 10 | 04'21" | 00:51'09" |
| 11 | 04'36" | 00:55'45" |
| 12 | 04'15" | 01:00'00" |
| 12.4 | 04'27" | 01:01'49" |
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