50.0 km | 06:55:30 | 08:18/km日期: 2022-09-04 06:14 - 總爬升: 423 m - 平均心率: 137 - 卡路里: 3595 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 96%
Pace: 08'11" / 07'02" / 07'50" / 09'54" / 07'05" / 06'42" / 06'45" / 09'01" / 14'22" / 06'48" / 06'50" / 06'57" / 07'43" / 09'06" / 13'24" / 06'35" / 08'15" / 07'32" / 06'24" / 06'14" / 17'41" / 06'45" / 06'14" / 06'10" / 06'11" / 06'13" / 06'34" / 07'05" / 06'37" / 06'01" / 17'05" / 08'26" / 09'18" / 09'44" / 09'00" / 11'32" / 12'22" / 05'58" / 05'55" / 07'26" / 09'15" / 08'34" / 09'14" / 07'56" / 06'16" / 07'56" / 07'55" / 07'10" / 07'32" / 08'31" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'17") | 1000 / 1000 |
| 2 | | 07'02" (+01'08") | 1000 / 2000 |
| 3 | | 07'49" (+01'55") | 1000 / 3000 |
| 4 | | 09'54" (+04'00") | 1000 / 4000 |
| 5 | | 07'04" (+01'10") | 1000 / 5000 |
| 6 | | 06'42" (+00'48") | 1000 / 6000 |
| 7 | | 06'44" (+00'50") | 1000 / 7000 |
| 8 | | 09'01" (+03'07") | 1000 / 8000 |
| 9 | | 14'21" (+08'27") | 1000 / 9000 |
| 10 | | 06'47" (+00'53") | 1000 / 10000 |
| 11 | | 06'50" (+00'56") | 1000 / 11000 |
| 12 | | 06'56" (+01'02") | 1000 / 12000 |
| 13 | | 07'42" (+01'48") | 1000 / 13000 |
| 14 | | 09'06" (+03'12") | 1000 / 14000 |
| 15 | | 13'24" (+07'30") | 1000 / 15000 |
| 16 | | 06'34" (+00'40") | 1000 / 16000 |
| 17 | | 08'14" (+02'20") | 1000 / 17000 |
| 18 | | 07'32" (+01'38") | 1000 / 18000 |
| 19 | | 06'23" (+00'29") | 1000 / 19000 |
| 20 | | 06'13" (+00'19") | 1000 / 20000 |
| 21 | | 17'41" (+11'47") | 1000 / 21000 |
| 22 | | 06'44" (+00'50") | 1000 / 22000 |
| 23 | | 06'14" (+00'20") | 1000 / 23000 |
| 24 | | 06'10" (+00'16") | 1000 / 24000 |
| 25 | | 06'10" (+00'16") | 1000 / 25000 |
| 26 | | 06'13" (+00'19") | 1000 / 26000 |
| 27 | | 06'33" (+00'39") | 1000 / 27000 |
| 28 | | 07'05" (+01'11") | 1000 / 28000 |
| 29 | | 06'36" (+00'42") | 1000 / 29000 |
| 30 | | 06'00" (+00'06") | 1000 / 30000 |
| 31 | | 17'05" (+11'11") | 1000 / 31000 |
| 32 | | 08'26" (+02'32") | 1000 / 32000 |
| 33 | | 09'17" (+03'23") | 1000 / 33000 |
| 34 | | 09'43" (+03'49") | 1000 / 34000 |
| 35 | | 08'59" (+03'05") | 1000 / 35000 |
| 36 | | 11'31" (+05'37") | 1000 / 36000 |
| 37 | | 12'22" (+06'28") | 1000 / 37000 |
| 38 | | 05'58" (+00'04") | 1000 / 38000 |
| 39 | | 05'54" | 1000 / 39000 |
| 40 | | 07'26" (+01'32") | 1000 / 40000 |
| 41 | | 09'14" (+03'20") | 1000 / 41000 |
| 42 | | 08'34" (+02'40") | 1000 / 42000 |
| 43 | | 09'13" (+03'19") | 1000 / 43000 |
| 44 | | 07'55" (+02'01") | 1000 / 44000 |
| 45 | | 06'16" (+00'22") | 1000 / 45000 |
| 46 | | 07'55" (+02'01") | 1000 / 46000 |
| 47 | | 07'54" (+02'00") | 1000 / 47000 |
| 48 | | 07'09" (+01'15") | 1000 / 48000 |
| 49 | | 07'32" (+01'38") | 1000 / 49000 |
| 50 | | 08'31" (+02'37") | 1000 / 50000 |
| 51 | | 09'49" (+03'55") | 23 / 50023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 283.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'02" | 00:15'13" |
| 3 | 07'50" | 00:23'03" |
| 4 | 09'54" | 00:32'57" |
| 5 | 07'05" | 00:40'02" |
| 6 | 06'42" | 00:46'44" |
| 7 | 06'45" | 00:53'29" |
| 8 | 09'01" | 01:02'30" |
| 9 | 14'22" | 01:16'52" |
| 10 | 06'48" | 01:23'40" |
| 11 | 06'50" | 01:30'30" |
| 12 | 06'57" | 01:37'27" |
| 13 | 07'43" | 01:45'10" |
| 14 | 09'06" | 01:54'16" |
| 15 | 13'24" | 02:07'40" |
| 16 | 06'35" | 02:14'15" |
| 17 | 08'15" | 02:22'30" |
| 18 | 07'32" | 02:30'02" |
| 19 | 06'24" | 02:36'26" |
| 20 | 06'14" | 02:42'40" |
| 21 | 17'41" | 03:00'21" |
| 22 | 06'45" | 03:07'06" |
| 23 | 06'14" | 03:13'20" |
| 24 | 06'10" | 03:19'30" |
| 25 | 06'11" | 03:25'41" |
| 26 | 06'13" | 03:31'54" |
| 27 | 06'34" | 03:38'28" |
| 28 | 07'05" | 03:45'33" |
| 29 | 06'37" | 03:52'10" |
| 30 | 06'01" | 03:58'11" |
| 31 | 17'05" | 04:15'16" |
| 32 | 08'26" | 04:23'42" |
| 33 | 09'18" | 04:33'00" |
| 34 | 09'44" | 04:42'44" |
| 35 | 09'00" | 04:51'44" |
| 36 | 11'32" | 05:03'16" |
| 37 | 12'22" | 05:15'38" |
| 38 | 05'58" | 05:21'36" |
| 39 | 05'55" | 05:27'31" |
| 40 | 07'26" | 05:34'57" |
| 41 | 09'15" | 05:44'12" |
| 42 | 08'34" | 05:52'46" |
| 43 | 09'14" | 06:02'00" |
| 44 | 07'56" | 06:09'56" |
| 45 | 06'16" | 06:16'12" |
| 46 | 07'56" | 06:24'08" |
| 47 | 07'55" | 06:32'03" |
| 48 | 07'10" | 06:39'13" |
| 49 | 07'32" | 06:46'45" |
| 50 | 08'31" | 06:55'16" |
| 50.0 | 10'04" | 06:55'30" |
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