21.1 km | 02:05:28 | 05:56/km日期: 2022-09-09 04:14 - 總爬升: 272 m - 地點: 台元科技 - 平均心率: 147 - 卡路里: 1472 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 58%
Pace: 06'16" / 06'05" / 05'57" / 05'37" / 05'38" / 05'26" / 05'29" / 05'32" / 05'24" / 05'24" / 06'22" / 06'53" / 06'41" / 06'27" / 06'31" / 06'23" / 06'27" / 06'21" / 06'09" / 04'58" / 04'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'20") | 1000 / 1000 |
| 2 | | 06'05" (+01'09") | 1000 / 2000 |
| 3 | | 05'56" (+01'00") | 1000 / 3000 |
| 4 | | 05'36" (+00'40") | 1000 / 4000 |
| 5 | | 05'38" (+00'42") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 05'23" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 06'22" (+01'26") | 1000 / 11000 |
| 12 | | 06'52" (+01'56") | 1000 / 12000 |
| 13 | | 06'41" (+01'45") | 1000 / 13000 |
| 14 | | 06'26" (+01'30") | 1000 / 14000 |
| 15 | | 06'31" (+01'35") | 1000 / 15000 |
| 16 | | 06'22" (+01'26") | 1000 / 16000 |
| 17 | | 06'26" (+01'30") | 1000 / 17000 |
| 18 | | 06'20" (+01'24") | 1000 / 18000 |
| 19 | | 06'08" (+01'12") | 1000 / 19000 |
| 20 | | 04'58" (+00'02") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 05'10" (+00'14") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
131.26 km 
NIKE AIR ZOOM TEMPO NEXT % FK 累積 :
720.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 05'37" | 00:23'55" |
| 5 | 05'38" | 00:29'33" |
| 6 | 05'26" | 00:34'59" |
| 7 | 05'29" | 00:40'28" |
| 8 | 05'32" | 00:46'00" |
| 9 | 05'24" | 00:51'24" |
| 10 | 05'24" | 00:56'48" |
| 11 | 06'22" | 01:03'10" |
| 12 | 06'53" | 01:10'03" |
| 13 | 06'41" | 01:16'44" |
| 14 | 06'27" | 01:23'11" |
| 15 | 06'31" | 01:29'42" |
| 16 | 06'23" | 01:36'05" |
| 17 | 06'27" | 01:42'32" |
| 18 | 06'21" | 01:48'53" |
| 19 | 06'09" | 01:55'02" |
| 20 | 04'58" | 02:00'00" |
| 21 | 04'56" | 02:04'56" |
| 21.1 | 05'12" | 02:05'28" |
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