32.0 km | 03:05:45 | 05:48/km日期: 2022-09-09 08:12 - 總爬升: 887 m - 平均心率: 172 - 卡路里: 2209 Cal - 平均步頻: 188
Pace: 05'50" / 06'00" / 06'47" / 06'19" / 05'50" / 05'49" / 06'03" / 05'35" / 05'50" / 08'25" / 07'24" / 05'23" / 05'55" / 06'42" / 07'22" / 10'53" / 04'38" / 04'49" / 04'49" / 05'18" / 04'48" / 04'44" / 04'46" / 08'47" / 04'39" / 04'47" / 04'42" / 04'47" / 04'21" / 04'20" / 04'21" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'29") | 1000 / 1000 |
| 2 | | 06'00" (+01'40") | 1000 / 2000 |
| 3 | | 06'46" (+02'26") | 1000 / 3000 |
| 4 | | 06'18" (+01'58") | 1000 / 4000 |
| 5 | | 05'49" (+01'29") | 1000 / 5000 |
| 6 | | 05'49" (+01'29") | 1000 / 6000 |
| 7 | | 06'02" (+01'42") | 1000 / 7000 |
| 8 | | 05'35" (+01'15") | 1000 / 8000 |
| 9 | | 05'49" (+01'29") | 1000 / 9000 |
| 10 | | 08'25" (+04'05") | 1000 / 10000 |
| 11 | | 07'24" (+03'04") | 1000 / 11000 |
| 12 | | 05'23" (+01'03") | 1000 / 12000 |
| 13 | | 05'55" (+01'35") | 1000 / 13000 |
| 14 | | 06'41" (+02'21") | 1000 / 14000 |
| 15 | | 07'21" (+03'01") | 1000 / 15000 |
| 16 | | 10'53" (+06'33") | 1000 / 16000 |
| 17 | | 04'37" (+00'17") | 1000 / 17000 |
| 18 | | 04'49" (+00'29") | 1000 / 18000 |
| 19 | | 04'48" (+00'28") | 1000 / 19000 |
| 20 | | 05'17" (+00'57") | 1000 / 20000 |
| 21 | | 04'47" (+00'27") | 1000 / 21000 |
| 22 | | 04'44" (+00'24") | 1000 / 22000 |
| 23 | | 04'45" (+00'25") | 1000 / 23000 |
| 24 | | 08'46" (+04'26") | 1000 / 24000 |
| 25 | | 04'39" (+00'19") | 1000 / 25000 |
| 26 | | 04'47" (+00'27") | 1000 / 26000 |
| 27 | | 04'41" (+00'21") | 1000 / 27000 |
| 28 | | 04'47" (+00'27") | 1000 / 28000 |
| 29 | | 04'20" | 1000 / 29000 |
| 30 | | 04'20" | 1000 / 30000 |
| 31 | | 04'21" (+00'01") | 1000 / 31000 |
| 32 | | 05'00" (+00'40") | 1000 / 32000 |
| 33 | | 06'15" (+01'55") | 5 / 32005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 268.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 06'47" | 00:18'37" |
| 4 | 06'19" | 00:24'56" |
| 5 | 05'50" | 00:30'46" |
| 6 | 05'49" | 00:36'35" |
| 7 | 06'03" | 00:42'38" |
| 8 | 05'35" | 00:48'13" |
| 9 | 05'50" | 00:54'03" |
| 10 | 08'25" | 01:02'28" |
| 11 | 07'24" | 01:09'52" |
| 12 | 05'23" | 01:15'15" |
| 13 | 05'55" | 01:21'10" |
| 14 | 06'42" | 01:27'52" |
| 15 | 07'22" | 01:35'14" |
| 16 | 10'53" | 01:46'07" |
| 17 | 04'38" | 01:50'45" |
| 18 | 04'49" | 01:55'34" |
| 19 | 04'49" | 02:00'23" |
| 20 | 05'18" | 02:05'41" |
| 21 | 04'48" | 02:10'29" |
| 22 | 04'44" | 02:15'13" |
| 23 | 04'46" | 02:19'59" |
| 24 | 08'47" | 02:28'46" |
| 25 | 04'39" | 02:33'25" |
| 26 | 04'47" | 02:38'12" |
| 27 | 04'42" | 02:42'54" |
| 28 | 04'47" | 02:47'41" |
| 29 | 04'21" | 02:52'02" |
| 30 | 04'20" | 02:56'22" |
| 31 | 04'21" | 03:00'43" |
| 32 | 05'01" | 03:05'44" |
| 32.0 | 05'59" | 03:05'46" |
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