11.4 km | 01:06:02 | 05:47/km日期: 2015-09-24 19:16 - 地點: 三體 - 天氣: 晴 - 卡路里: 564 Cal - 總步數: 11678 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'40" / 06'07" / 05'54" / 05'45" / 05'45" / 05'48" / 05'51" / 05'40" / 05'39" / 05'23" / 05'20" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'17") | 1008 / 1008 | 164 / 91 |
2 | | 06'06" (+00'47") | 1000 / 2009 | 176 / 92 |
3 | | 05'54" (+00'35") | 1007 / 3016 | 178 / 95 |
4 | | 05'42" (+00'23") | 1006 / 4023 | 178 / 98 |
5 | | 05'41" (+00'22") | 1000 / 5024 | 177 / 98 |
6 | | 05'48" (+00'29") | 1007 / 6031 | 177 / 96 |
7 | | 05'48" (+00'29") | 1006 / 7038 | 177 / 96 |
8 | | 05'36" (+00'17") | 1000 / 8038 | 178 / 99 |
9 | | 05'37" (+00'18") | 1002 / 9041 | 179 / 99 |
10 | | 05'24" (+00'05") | 1005 / 10046 | 179 / 103 |
11 | | 05'19" | 1003 / 11049 | 179 / 104 |
12 | | 05'17" | 400 / 11449 | 178 / 105 |
9月累積里程 :
241.77 km adidas G95120 累積 :
1547.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'07" | 00:12'47" |
3 | 05'54" | 00:18'41" |
4 | 05'45" | 00:24'26" |
5 | 05'45" | 00:30'11" |
6 | 05'48" | 00:35'59" |
7 | 05'51" | 00:41'50" |
8 | 05'40" | 00:47'30" |
9 | 05'39" | 00:53'09" |
10 | 05'23" | 00:58'32" |
11 | 05'20" | 01:03'52" |
11.4 | 05'24" | 01:06'02" |