8.4 km | 00:44:24 | 05:18/km日期: 2015-09-22 06:07 - 卡路里: 541 Cal - 總步數: 7800 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 74%
Pace: 07'02" / 05'48" / 05'18" / 05'07" / 05'05" / 05'00" / 04'56" / 04'39" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+03'23") | 408 / 408 | 169 / 77 |
2 | | 06'50" (+02'41") | 396 / 805 | 169 / 86 |
3 | | 06'09" (+02'00") | 397 / 1203 | 173 / 93 |
4 | | 05'56" (+01'47") | 401 / 1604 | 173 / 97 |
5 | | 05'31" (+01'22") | 397 / 2002 | 176 / 102 |
6 | | 05'23" (+01'14") | 399 / 2401 | 176 / 105 |
7 | | 05'17" (+01'08") | 406 / 2808 | 175 / 107 |
8 | | 05'12" (+01'03") | 394 / 3202 | 176 / 108 |
9 | | 05'08" (+00'59") | 398 / 3600 | 177 / 109 |
10 | | 05'03" (+00'54") | 405 / 4005 | 176 / 111 |
11 | | 05'05" (+00'56") | 402 / 4408 | 176 / 111 |
12 | | 05'05" (+00'56") | 392 / 4801 | 176 / 111 |
13 | | 05'03" (+00'54") | 405 / 5206 | 175 / 112 |
14 | | 04'54" (+00'45") | 397 / 5603 | 176 / 115 |
15 | | 05'01" (+00'52") | 398 / 6001 | 176 / 113 |
16 | | 05'01" (+00'52") | 397 / 6399 | 176 / 113 |
17 | | 04'54" (+00'45") | 406 / 6806 | 176 / 115 |
18 | | 04'50" (+00'41") | 399 / 7205 | 177 / 115 |
19 | | 04'43" (+00'34") | 401 / 7607 | 178 / 118 |
20 | | 04'28" (+00'19") | 401 / 8008 | 181 / 123 |
21 | | 04'09" | 333 / 8341 | 183 / 131 |
22 | | 05'37" (+01'28") | 8 / 8350 | 120 / 148 |
9月累積里程 :
335.88 km Ascis Tarther 2 累積 :
1872.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'48" | 00:12'50" |
3 | 05'18" | 00:18'08" |
4 | 05'07" | 00:23'15" |
5 | 05'05" | 00:28'20" |
6 | 05'00" | 00:33'20" |
7 | 04'56" | 00:38'16" |
8 | 04'39" | 00:42'55" |
8.4 | 04'12" | 00:44'24" |