10.0 km | 00:59:25 | 05:56/km日期: 2022-09-06 06:20 - 平均心率: 128 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85%
Pace: 06'46" / 05'53" / 05'50" / 05'32" / 05'45" / 06'05" / 06'01" / 06'07" / 05'43" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'14") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'35") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 04'16" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 401.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'53" | 00:12'39" |
| 3 | 05'50" | 00:18'29" |
| 4 | 05'32" | 00:24'01" |
| 5 | 05'45" | 00:29'46" |
| 6 | 06'05" | 00:35'51" |
| 7 | 06'01" | 00:41'52" |
| 8 | 06'07" | 00:47'59" |
| 9 | 05'43" | 00:53'42" |
| 10 | 05'41" | 00:59'23" |
| 10.0 | 03'02" | 00:59'25" |
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