10.3 km | 01:03:42 | 06:09/km日期: 2022-09-07 05:41 - 平均心率: 155 - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 06'50" / 06'07" / 06'07" / 05'57" / 05'42" / 05'56" / 05'35" / 07'14" / 06'21" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'18") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'32") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 07'14" (+01'39") | 1000 / 8000 |
| 9 | | 06'20" (+00'45") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 283.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'07" | 00:12'57" |
| 3 | 06'07" | 00:19'04" |
| 4 | 05'57" | 00:25'01" |
| 5 | 05'42" | 00:30'43" |
| 6 | 05'56" | 00:36'39" |
| 7 | 05'35" | 00:42'14" |
| 8 | 07'14" | 00:49'28" |
| 9 | 06'21" | 00:55'49" |
| 10 | 05'51" | 01:01'40" |
| 10.3 | 05'52" | 01:03'40" |
展開計圈分析
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