10.2 km | 00:48:04 | 04:42/km日期: 2015-09-25 17:59 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 759 Cal - 溫度: 28°C - 濕度: 64%
Pace: 04'31" / 05'08" / 04'55" / 05'03" / 05'01" / 05'08" / 04'05" / 04'16" / 04'31" / 04'19" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+01'20") | 390 / 390 |
2 | | 04'45" (+02'05") | 417 / 807 |
3 | | 04'54" (+02'14") | 413 / 1221 |
4 | | 05'03" (+02'23") | 408 / 1629 |
5 | | 05'17" (+02'37") | 409 / 2039 |
6 | | 04'57" (+02'17") | 409 / 2449 |
7 | | 04'53" (+02'13") | 415 / 2864 |
8 | | 04'58" (+02'18") | 411 / 3276 |
9 | | 05'05" (+02'25") | 405 / 3682 |
10 | | 05'03" (+02'23") | 414 / 4096 |
11 | | 05'08" (+02'28") | 411 / 4508 |
12 | | 04'54" (+02'14") | 411 / 4919 |
13 | | 05'07" (+02'27") | 415 / 5335 |
14 | | 05'26" (+02'46") | 406 / 5742 |
15 | | 04'27" (+01'47") | 415 / 6157 |
16 | | 04'06" (+01'26") | 409 / 6567 |
17 | | 04'00" (+01'20") | 407 / 6975 |
18 | | 04'08" (+01'28") | 410 / 7385 |
19 | | 04'16" (+01'36") | 421 / 7807 |
20 | | 04'25" (+01'45") | 410 / 8217 |
21 | | 04'41" (+02'01") | 405 / 8622 |
22 | | 04'23" (+01'43") | 410 / 9033 |
23 | | 04'20" (+01'40") | 411 / 9444 |
24 | | 04'20" (+01'40") | 406 / 9850 |
25 | | 03'50" (+01'10") | 402 / 10253 |
26 | | 02'40" | 37 / 10290 |
9月累積里程 :
97.79 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'08" | 00:09'39" |
3 | 04'55" | 00:14'34" |
4 | 05'03" | 00:19'37" |
5 | 05'01" | 00:24'38" |
6 | 05'08" | 00:29'46" |
7 | 04'05" | 00:33'51" |
8 | 04'16" | 00:38'07" |
9 | 04'31" | 00:42'38" |
10 | 04'19" | 00:46'57" |
10.2 | 05'07" | 00:48'04" |