12.1 km | 01:36:57 | 07:59/km日期: 2022-09-07 20:25 - 平均心率: 134 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75%
Pace: 07'22" / 07'03" / 06'55" / 08'32" / 07'00" / 06'46" / 10'03" / 06'49" / 06'46" / 06'44" / 06'31" / 14'09" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'50") | 1000 / 1000 |
| 2 | | 07'03" (+00'32") | 1000 / 2000 |
| 3 | | 06'54" (+00'23") | 1000 / 3000 |
| 4 | | 08'31" (+02'00") | 1000 / 4000 |
| 5 | | 06'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'46" (+00'15") | 1000 / 6000 |
| 7 | | 10'02" (+03'31") | 1000 / 7000 |
| 8 | | 06'49" (+00'18") | 1000 / 8000 |
| 9 | | 06'45" (+00'14") | 1000 / 9000 |
| 10 | | 06'44" (+00'13") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 14'08" (+07'37") | 1000 / 12000 |
| 13 | | 16'07" (+09'36") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 137.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'03" | 00:14'25" |
| 3 | 06'55" | 00:21'20" |
| 4 | 08'32" | 00:29'52" |
| 5 | 07'00" | 00:36'52" |
| 6 | 06'46" | 00:43'38" |
| 7 | 10'03" | 00:53'41" |
| 8 | 06'49" | 01:00'30" |
| 9 | 06'46" | 01:07'16" |
| 10 | 06'44" | 01:14'00" |
| 11 | 06'31" | 01:20'31" |
| 12 | 14'09" | 01:34'40" |
| 12.1 | 16'02" | 01:36'57" |
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