47.4 km | 49:45:53 | 62:58/km日期: 2022-09-09 14:23 - 總爬升: 3136 m - 平均心率: 107 - 卡路里: 2347 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 59%
Pace: 14'59" / 13'20" / 18'24" / 14'08" / 15'04" / 19'38" / 21'51" / 23'34" / 15'27" / 17'37" / 17'24" / 13'43" / 15'27" / 606'13" / 49'50" / 33'44" / 37'07" / 40'03" / 86'31" / 45'02" / 36'41" / 50'19" / 70'07" / 94'46" / 107'02" / 33'04" / 731'38" / 55'49" / 53'35" / 43'49" / 37'23" / 56'17" / 35'21" / 69'33" / 25'41" / 28'44" / 45'00" / 28'18" / 16'16" / 18'37" / 14'57" / 16'28" / 18'04" / 25'57" / 34'15" / 14'41" / 15'40" / 19'44" / 20'45" / 25'49" / 12'58" / 23'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 199.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'59" | 00:14'59" |
| 2 | 13'20" | 00:28'19" |
| 3 | 18'24" | 00:46'43" |
| 4 | 14'08" | 01:00'51" |
| 5 | 15'04" | 01:15'55" |
| 6 | 19'38" | 01:35'33" |
| 7 | 21'51" | 01:57'24" |
| 8 | 23'34" | 02:20'58" |
| 9 | 15'27" | 02:36'25" |
| 10 | 17'37" | 02:54'02" |
| 11 | 17'24" | 03:11'26" |
| 12 | 13'43" | 03:25'09" |
| 13 | 15'27" | 03:40'36" |
| 14 | 606'13" | 13:46'49" |
| 15 | 49'50" | 14:36'39" |
| 16 | 33'44" | 15:10'23" |
| 17 | 37'07" | 15:47'30" |
| 18 | 40'03" | 16:27'33" |
| 19 | 86'31" | 17:54'04" |
| 20 | 45'02" | 18:39'06" |
| 21 | 36'41" | 19:15'47" |
| 22 | 50'19" | 20:06'06" |
| 23 | 70'07" | 21:16'13" |
| 24 | 94'46" | 22:50'59" |
| 25 | 107'02" | 24:38'01" |
| 26 | 33'04" | 25:11'05" |
| 27 | 731'38" | 37:22'43" |
| 28 | 55'49" | 38:18'32" |
| 29 | 53'35" | 39:12'07" |
| 30 | 43'49" | 39:55'56" |
| 31 | 37'23" | 40:33'19" |
| 32 | 56'17" | 41:29'36" |
| 33 | 35'21" | 42:04'57" |
| 34 | 69'33" | 43:14'30" |
| 35 | 25'41" | 43:40'11" |
| 36 | 28'44" | 44:08'55" |
| 37 | 45'00" | 44:53'55" |
| 38 | 28'18" | 45:22'13" |
| 39 | 16'16" | 45:38'29" |
| 40 | 18'37" | 45:57'06" |
| 41 | 14'57" | 46:12'03" |
| 42 | 16'28" | 46:28'31" |
| 43 | 18'04" | 46:46'35" |
| 44 | 25'57" | 47:12'32" |
| 45 | 34'15" | 47:46'47" |
| 46 | 14'41" | 48:01'28" |
| 47 | 15'40" | 48:17'08" |
| 48 | 19'44" | 48:36'52" |
| 49 | 20'45" | 48:57'37" |
| 50 | 25'49" | 49:23'26" |
| 51 | 12'58" | 49:36'24" |
| 47.4 | -2'-38" | 49:45'53" |
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