33.4 km | 03:22:22 | 06:03/km日期: 2015-09-26 09:11 - 地點: 板橋新月橋往返關渡橋 - 天氣: 陰 - 平均心率: 148 - 卡路里: 1955 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'53" / 06'05" / 05'40" / 07'15" / 06'52" / 09'15" / 07'55" / 05'38" / 05'47" / 05'35" / 10'00" / 05'27" / 13'54" / 08'39" / 06'25" / 07'04" / 20'54" / 09'19" / 06'38" / 05'50" / 05'45" / 08'29" / 05'52" / 08'02" / 06'18" / 07'51" / 06'11" / 06'24" / 08'20" / 07'55" / 06'02" / 06'00" / 06'29" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+03'12") | 1000 / 1000 |
| 2 | | 06'04" (+03'23") | 1000 / 2000 |
| 3 | | 05'39" (+02'58") | 1000 / 3000 |
| 4 | | 05'42" (+03'01") | 1000 / 4000 |
| 5 | | 06'44" (+04'03") | 1000 / 5000 |
| 6 | | 06'05" (+03'24") | 1000 / 6000 |
| 7 | | 06'07" (+03'26") | 1000 / 7000 |
| 8 | | 05'38" (+02'57") | 1000 / 8000 |
| 9 | | 05'47" (+03'06") | 1000 / 9000 |
| 10 | | 05'34" (+02'53") | 1000 / 10000 |
| 11 | | 05'29" (+02'48") | 1000 / 11000 |
| 12 | | 05'26" (+02'45") | 1000 / 12000 |
| 13 | | 02'41" | 1000 / 13000 |
| 14 | | 09'07" (+06'26") | 1000 / 14000 |
| 15 | | 05'44" (+03'03") | 1000 / 15000 |
| 16 | | 05'40" (+02'59") | 1000 / 16000 |
| 17 | | 05'44" (+03'03") | 1000 / 17000 |
| 18 | | 06'20" (+03'39") | 1000 / 18000 |
| 19 | | 05'50" (+03'09") | 1000 / 19000 |
| 20 | | 05'49" (+03'08") | 1000 / 20000 |
| 21 | | 05'45" (+03'04") | 1000 / 21000 |
| 22 | | 05'56" (+03'15") | 1000 / 22000 |
| 23 | | 05'51" (+03'10") | 1000 / 23000 |
| 24 | | 06'41" (+04'00") | 1000 / 24000 |
| 25 | | 06'18" (+03'37") | 1000 / 25000 |
| 26 | | 06'03" (+03'22") | 1000 / 26000 |
| 27 | | 06'11" (+03'30") | 1000 / 27000 |
| 28 | | 06'09" (+03'28") | 1000 / 28000 |
| 29 | | 07'39" (+04'58") | 1000 / 29000 |
| 30 | | 07'16" (+04'35") | 1000 / 30000 |
| 31 | | 06'02" (+03'21") | 1000 / 31000 |
| 32 | | 05'59" (+03'18") | 1000 / 32000 |
| 33 | | 06'29" (+03'48") | 1000 / 33000 |
| 34 | | 06'36" (+03'55") | 416 / 33416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
118.24 km 
Adidas Adizero takumi ren 2 累積 :
587.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'05" | 00:12'58" |
| 3 | 05'40" | 00:18'38" |
| 4 | 07'15" | 00:25'53" |
| 5 | 06'52" | 00:32'45" |
| 6 | 09'15" | 00:42'00" |
| 7 | 07'55" | 00:49'55" |
| 8 | 05'38" | 00:55'33" |
| 9 | 05'47" | 01:01'20" |
| 10 | 05'35" | 01:06'55" |
| 11 | 10'00" | 01:16'55" |
| 12 | 05'27" | 01:22'22" |
| 13 | 13'54" | 01:36'16" |
| 14 | 08'39" | 01:44'55" |
| 15 | 06'25" | 01:51'20" |
| 16 | 07'04" | 01:58'24" |
| 17 | 20'54" | 02:19'18" |
| 18 | 09'19" | 02:28'37" |
| 19 | 06'38" | 02:35'15" |
| 20 | 05'50" | 02:41'05" |
| 21 | 05'45" | 02:46'50" |
| 22 | 08'29" | 02:55'19" |
| 23 | 05'52" | 03:01'11" |
| 24 | 08'02" | 03:09'13" |
| 25 | 06'18" | 03:15'31" |
| 26 | 07'51" | 03:23'22" |
| 27 | 06'11" | 03:29'33" |
| 28 | 06'24" | 03:35'57" |
| 29 | 08'20" | 03:44'17" |
| 30 | 07'55" | 03:52'12" |
| 31 | 06'02" | 03:58'14" |
| 32 | 06'00" | 04:04'14" |
| 33 | 06'29" | 04:10'43" |
| 33.4 | 06'36" | 04:13'28" |
展開計圈分析
留言 
