9.5 km | 00:40:50 | 04:19/km日期: 2022-09-08 18:58 - 平均心率: 143 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 90%
Pace: 04'01" / 04'06" / 04'27" / 04'38" / 04'33" / 04'12" / 04'11" / 04'42" / 04'30" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'12") | 816 / 816 |
| 2 | | 05'54" (+02'34") | 416 / 1232 |
| 3 | | 03'32" (+00'12") | 823 / 2055 |
| 4 | | 06'00" (+02'40") | 409 / 2465 |
| 5 | | 03'28" (+00'08") | 825 / 3290 |
| 6 | | 06'08" (+02'48") | 412 / 3703 |
| 7 | | 03'32" (+00'12") | 814 / 4517 |
| 8 | | 06'01" (+02'41") | 413 / 4931 |
| 9 | | 03'27" (+00'07") | 815 / 5747 |
| 10 | | 07'05" (+03'45") | 412 / 6159 |
| 11 | | 03'20" | 817 / 6976 |
| 12 | | 06'43" (+03'23") | 411 / 7388 |
| 13 | | 03'22" (+00'02") | 814 / 8202 |
| 14 | | 06'12" (+02'52") | 403 / 8606 |
| 15 | | 03'20" | 818 / 9424 |
| 16 | | 03'46" (+00'26") | 27 / 9452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
420.02 km 
Nike rival fly 3(奧運) 累積 :
700.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'06" | 00:08'07" |
| 3 | 04'27" | 00:12'34" |
| 4 | 04'38" | 00:17'12" |
| 5 | 04'33" | 00:21'45" |
| 6 | 04'12" | 00:25'57" |
| 7 | 04'11" | 00:30'08" |
| 8 | 04'42" | 00:34'50" |
| 9 | 04'30" | 00:39'20" |
| 9.5 | 03'20" | 00:40'51" |
展開計圈分析
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