19.9 km | 03:32:44 | 10:40/km日期: 2022-09-10 05:44 - 總爬升: 308 m - 平均心率: 141 - 卡路里: 1701 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80%
Pace: 08'11" / 06'54" / 09'00" / 13'54" / 06'35" / 06'52" / 08'09" / 07'02" / 06'29" / 06'35" / 21'37" / 07'17" / 10'55" / 09'40" / 07'12" / 16'14" / 17'41" / 07'35" / 17'41" / 18'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'42") | 1000 / 1000 |
| 2 | | 06'53" (+00'24") | 1000 / 2000 |
| 3 | | 09'00" (+02'31") | 1000 / 3000 |
| 4 | | 13'54" (+07'25") | 1000 / 4000 |
| 5 | | 06'34" (+00'05") | 1000 / 5000 |
| 6 | | 06'52" (+00'23") | 1000 / 6000 |
| 7 | | 08'08" (+01'39") | 1000 / 7000 |
| 8 | | 07'01" (+00'32") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'35" (+00'06") | 1000 / 10000 |
| 11 | | 21'36" (+15'07") | 1000 / 11000 |
| 12 | | 07'16" (+00'47") | 1000 / 12000 |
| 13 | | 10'54" (+04'25") | 1000 / 13000 |
| 14 | | 09'40" (+03'11") | 1000 / 14000 |
| 15 | | 07'11" (+00'42") | 1000 / 15000 |
| 16 | | 16'14" (+09'45") | 1000 / 16000 |
| 17 | | 17'40" (+11'11") | 1000 / 17000 |
| 18 | | 07'34" (+01'05") | 1000 / 18000 |
| 19 | | 17'41" (+11'12") | 1000 / 19000 |
| 20 | | 18'43" (+12'14") | 918 / 19918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 217.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'54" | 00:15'05" |
| 3 | 09'00" | 00:24'05" |
| 4 | 13'54" | 00:37'59" |
| 5 | 06'35" | 00:44'34" |
| 6 | 06'52" | 00:51'26" |
| 7 | 08'09" | 00:59'35" |
| 8 | 07'02" | 01:06'37" |
| 9 | 06'29" | 01:13'06" |
| 10 | 06'35" | 01:19'41" |
| 11 | 21'37" | 01:41'18" |
| 12 | 07'17" | 01:48'35" |
| 13 | 10'55" | 01:59'30" |
| 14 | 09'40" | 02:09'10" |
| 15 | 07'12" | 02:16'22" |
| 16 | 16'14" | 02:32'36" |
| 17 | 17'41" | 02:50'17" |
| 18 | 07'35" | 02:57'52" |
| 19 | 17'41" | 03:15'33" |
| 19.9 | 18'44" | 03:32'45" |
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