11.1 km | 01:06:09 | 05:57/km日期: 2022-09-11 16:51 - 平均心率: 147 - 卡路里: 668 Cal - 平均步頻: 176
Pace: 07'31" / 06'57" / 06'56" / 06'10" / 05'59" / 06'11" / 05'48" / 05'12" / 05'09" / 05'03" / 04'44" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'46") | 1000 / 1000 |
| 2 | | 06'57" (+02'13") | 1000 / 2000 |
| 3 | | 06'56" (+02'12") | 1000 / 3000 |
| 4 | | 06'09" (+01'25") | 1000 / 4000 |
| 5 | | 05'58" (+01'14") | 1000 / 5000 |
| 6 | | 06'10" (+01'26") | 1000 / 6000 |
| 7 | | 05'47" (+01'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'28") | 1000 / 8000 |
| 9 | | 05'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'37" | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 143.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'57" | 00:14'28" |
| 3 | 06'56" | 00:21'24" |
| 4 | 06'10" | 00:27'34" |
| 5 | 05'59" | 00:33'33" |
| 6 | 06'11" | 00:39'44" |
| 7 | 05'48" | 00:45'32" |
| 8 | 05'12" | 00:50'44" |
| 9 | 05'09" | 00:55'53" |
| 10 | 05'03" | 01:00'56" |
| 11 | 04'44" | 01:05'40" |
| 11.1 | 04'37" | 01:06'09" |
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