23.4 km | 02:09:03 | 05:30/km日期: 2015-09-26 05:42 - 總爬升: 122 m - 地點: 遠東 - 天氣: 陰涼 - 平均心率: 41 - 卡路里: 2101 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'11" / 05'58" / 06'05" / 06'14" / 05'42" / 06'14" / 05'30" / 05'40" / 05'41" / 05'39" / 05'35" / 05'42" / 05'31" / 05'09" / 05'35" / 05'21" / 04'55" / 04'55" / 05'38" / 04'48" / 05'01" / 04'59" / 04'59" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'22") | 1000 / 1000 |
| 2 | | 05'57" (+01'09") | 1001 / 2001 |
| 3 | | 06'05" (+01'17") | 1010 / 3012 |
| 4 | | 06'14" (+01'26") | 1005 / 4017 |
| 5 | | 05'41" (+00'53") | 1002 / 5020 |
| 6 | | 06'13" (+01'25") | 1006 / 6026 |
| 7 | | 05'29" (+00'41") | 1002 / 7028 |
| 8 | | 05'40" (+00'52") | 1009 / 8038 |
| 9 | | 05'41" (+00'53") | 991 / 9029 |
| 10 | | 05'37" (+00'49") | 1003 / 10033 |
| 11 | | 05'36" (+00'48") | 1005 / 11039 |
| 12 | | 05'40" (+00'52") | 1001 / 12040 |
| 13 | | 05'30" (+00'42") | 1002 / 13042 |
| 14 | | 05'09" (+00'21") | 998 / 14040 |
| 15 | | 05'47" (+00'59") | 1007 / 15048 |
| 16 | | 05'05" (+00'17") | 998 / 16046 |
| 17 | | 04'57" (+00'09") | 1006 / 17052 |
| 18 | | 04'53" (+00'05") | 994 / 18046 |
| 19 | | 05'37" (+00'49") | 1009 / 19055 |
| 20 | | 04'48" | 993 / 20049 |
| 21 | | 04'59" (+00'11") | 1011 / 21061 |
| 22 | | 05'00" (+00'12") | 996 / 22057 |
| 23 | | 04'58" (+00'10") | 1005 / 23062 |
| 24 | | 04'35" | 377 / 23440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 273.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 06'14" | 00:24'28" |
| 5 | 05'42" | 00:30'10" |
| 6 | 06'14" | 00:36'24" |
| 7 | 05'30" | 00:41'54" |
| 8 | 05'40" | 00:47'34" |
| 9 | 05'41" | 00:53'15" |
| 10 | 05'39" | 00:58'54" |
| 11 | 05'35" | 01:04'29" |
| 12 | 05'42" | 01:10'11" |
| 13 | 05'31" | 01:15'42" |
| 14 | 05'09" | 01:20'51" |
| 15 | 05'35" | 01:26'26" |
| 16 | 05'21" | 01:31'47" |
| 17 | 04'55" | 01:36'42" |
| 18 | 04'55" | 01:41'37" |
| 19 | 05'38" | 01:47'15" |
| 20 | 04'48" | 01:52'03" |
| 21 | 05'01" | 01:57'04" |
| 22 | 04'59" | 02:02'03" |
| 23 | 04'59" | 02:07'02" |
| 23.4 | 04'34" | 02:09'03" |
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