5.7 km | 00:39:52 | 07:01/km日期: 2014-04-14 21:13 - 地點: 自家 - 卡路里: 398 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'08" / 05'56" / 05'32" / 06'24" / 06'12" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1010 / 1010 |
| 2 | | 06'03" (+00'32") | 997 / 2008 |
| 3 | | 05'31" | 997 / 3005 |
| 4 | | 06'19" (+00'48") | 1000 / 4006 |
| 5 | | 05'58" (+00'27") | 1000 / 5007 |
| 6 | | 12'50" (+07'19") | 661 / 5667 |
4月累積里程 : 104.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'32" | 00:17'36" |
| 4 | 06'24" | 00:24'00" |
| 5 | 06'12" | 00:30'12" |
| 5.7 | 14'28" | 00:39'52" |
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