11.3 km | 00:46:19 | 04:06/km日期: 2022-09-12 16:45 - 平均心率: 152 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72%
Pace: 04'05" / 04'02" / 04'08" / 04'05" / 04'08" / 04'09" / 04'07" / 04'02" / 04'13" / 04'10" / 04'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'04") | 1000 / 1000 |
| 2 | | 04'01" | 1000 / 2000 |
| 3 | | 04'08" (+00'07") | 1000 / 3000 |
| 4 | | 04'04" (+00'03") | 1000 / 4000 |
| 5 | | 04'08" (+00'07") | 1000 / 5000 |
| 6 | | 04'09" (+00'08") | 1000 / 6000 |
| 7 | | 04'06" (+00'05") | 1000 / 7000 |
| 8 | | 04'02" (+00'01") | 1000 / 8000 |
| 9 | | 04'12" (+00'11") | 1000 / 9000 |
| 10 | | 04'09" (+00'08") | 1000 / 10000 |
| 11 | | 04'11" (+00'10") | 1000 / 11000 |
| 12 | | 03'42" | 261 / 11261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 244.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'02" | 00:08'07" |
| 3 | 04'08" | 00:12'15" |
| 4 | 04'05" | 00:16'20" |
| 5 | 04'08" | 00:20'28" |
| 6 | 04'09" | 00:24'37" |
| 7 | 04'07" | 00:28'44" |
| 8 | 04'02" | 00:32'46" |
| 9 | 04'13" | 00:36'59" |
| 10 | 04'10" | 00:41'09" |
| 11 | 04'12" | 00:45'21" |
| 11.3 | 03'41" | 00:46'19" |
7223.0 km | 
112.3 km
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