11.8 km | 01:11:09 | 06:01/km日期: 2022-09-14 21:31 - 平均心率: 143 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 06'30" / 06'02" / 08'21" / 08'46" / 05'50" / 05'43" / 05'43" / 12'00" / 11'46" / 07'42" / 05'46" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'48") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'42") | 1000 / 3000 |
| 4 | | 06'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'15" (+00'33") | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" (+00'23") | 1000 / 10000 |
| 11 | | 05'46" (+00'04") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 806 / 11806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 84.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 08'21" | 00:20'53" |
| 4 | 08'46" | 00:29'39" |
| 5 | 05'50" | 00:35'29" |
| 6 | 05'43" | 00:41'12" |
| 7 | 05'43" | 00:46'55" |
| 8 | 12'00" | 00:58'55" |
| 9 | 11'46" | 01:10'41" |
| 10 | 07'42" | 01:18'23" |
| 11 | 05'46" | 01:24'09" |
| 11.8 | 06'44" | 01:29'35" |
ricky tseng 說推
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