7.0 km | 00:49:08 | 07:00/km日期: 2015-10-01 19:22 - 卡路里: 511 Cal - 總步數: 8488 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 76%
Pace: 06'49" / 06'44" / 07'08" / 07'08" / 07'03" / 07'11" / 06'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'09") | 1009 / 1009 | 175 / 83 |
| 2 | | 06'40" | 1008 / 2017 | 174 / 85 |
| 3 | | 07'02" (+00'22") | 1003 / 3021 | 170 / 83 |
| 4 | | 07'05" (+00'25") | 1005 / 4027 | 173 / 81 |
| 5 | | 07'04" (+00'24") | 1006 / 5034 | 171 / 82 |
| 6 | | 07'07" (+00'27") | 1007 / 6041 | 171 / 81 |
| 7 | | 06'55" (+00'15") | 1006 / 7048 | 169 / 85 |
| 8 | | 07'08" (+00'28") | 7 / 7055 | 200 / 70 |
路況回報：微風運河自行車道已可正常通行，恭請眾跑友歸~位~
10月累積里程 : 16.22 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 07'08" | 00:20'41" |
| 4 | 07'08" | 00:27'49" |
| 5 | 07'03" | 00:34'52" |
| 6 | 07'11" | 00:42'03" |
| 7 | 06'58" | 00:49'01" |
| 7.0 | 16'40" | 00:49'08" |
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