10.6 km | 00:50:47 | 04:46/km日期: 2015-09-28 06:04 - 卡路里: 784 Cal - 溫度: 26°C - 濕度: 92%
Pace: 04'23" / 04'19" / 04'24" / 04'30" / 04'38" / 04'45" / 05'00" / 04'52" / 05'08" / 05'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'05") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'24" (+00'06") | 1000 / 3000 |
| 4 | | 04'30" (+00'12") | 1000 / 4000 |
| 5 | | 04'37" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'27") | 1000 / 6000 |
| 7 | | 04'59" (+00'41") | 1000 / 7000 |
| 8 | | 04'52" (+00'34") | 1000 / 8000 |
| 9 | | 05'07" (+00'49") | 1000 / 9000 |
| 10 | | 05'23" (+01'05") | 1000 / 10000 |
| 11 | | 05'29" (+01'11") | 620 / 10620 |
9月累積里程 : 123.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'19" | 00:08'42" |
| 3 | 04'24" | 00:13'06" |
| 4 | 04'30" | 00:17'36" |
| 5 | 04'38" | 00:22'14" |
| 6 | 04'45" | 00:26'59" |
| 7 | 05'00" | 00:31'59" |
| 8 | 04'52" | 00:36'51" |
| 9 | 05'08" | 00:41'59" |
| 10 | 05'24" | 00:47'23" |
| 10.6 | 05'28" | 00:50'47" |
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