17.9 km | 03:14:10 | 10:51/km日期: 2022-09-17 06:08 - 總爬升: 480 m - 平均心率: 95 - 卡路里: 1081 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 84%
Pace: 08'27" / 09'29" / 10'16" / 10'29" / 11'26" / 08'26" / 08'25" / 09'58" / 11'39" / 11'58" / 11'31" / 12'43" / 13'15" / 11'52" / 11'44" / 11'25" / 11'12" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'02") | 1000 / 1000 |
| 2 | | 09'28" (+01'03") | 1000 / 2000 |
| 3 | | 10'15" (+01'50") | 1000 / 3000 |
| 4 | | 10'28" (+02'03") | 1000 / 4000 |
| 5 | | 11'26" (+03'01") | 1000 / 5000 |
| 6 | | 08'25" | 1000 / 6000 |
| 7 | | 08'25" | 1000 / 7000 |
| 8 | | 09'57" (+01'32") | 1000 / 8000 |
| 9 | | 11'39" (+03'14") | 1000 / 9000 |
| 10 | | 11'57" (+03'32") | 1000 / 10000 |
| 11 | | 11'31" (+03'06") | 1000 / 11000 |
| 12 | | 12'43" (+04'18") | 1000 / 12000 |
| 13 | | 13'14" (+04'49") | 1000 / 13000 |
| 14 | | 11'52" (+03'27") | 1000 / 14000 |
| 15 | | 11'44" (+03'19") | 1000 / 15000 |
| 16 | | 11'25" (+03'00") | 1000 / 16000 |
| 17 | | 11'11" (+02'46") | 1000 / 17000 |
| 18 | | 11'24" (+02'59") | 870 / 17870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 186.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'29" | 00:17'56" |
| 3 | 10'16" | 00:28'12" |
| 4 | 10'29" | 00:38'41" |
| 5 | 11'26" | 00:50'07" |
| 6 | 08'26" | 00:58'33" |
| 7 | 08'25" | 01:06'58" |
| 8 | 09'58" | 01:16'56" |
| 9 | 11'39" | 01:28'35" |
| 10 | 11'58" | 01:40'33" |
| 11 | 11'31" | 01:52'04" |
| 12 | 12'43" | 02:04'47" |
| 13 | 13'15" | 02:18'02" |
| 14 | 11'52" | 02:29'54" |
| 15 | 11'44" | 02:41'38" |
| 16 | 11'25" | 02:53'03" |
| 17 | 11'12" | 03:04'15" |
| 17.9 | 11'23" | 03:14'10" |
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