14.1 km | 01:16:34 | 05:26/km日期: 2022-09-15 05:16 - 平均心率: 164 - 卡路里: 1123 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 05'21" / 05'28" / 05'17" / 05'31" / 05'21" / 05'24" / 05'24" / 05'18" / 05'27" / 05'20" / 05'29" / 05'41" / 05'30" / 05'34" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'06") | 858 / 858 |
| 2 | | 05'26" (+00'08") | 854 / 1713 |
| 3 | | 05'31" (+00'13") | 426 / 2140 |
| 4 | | 05'18" | 434 / 2574 |
| 5 | | 05'21" (+00'03") | 1000 / 3574 |
| 6 | | 05'31" (+00'13") | 733 / 4307 |
| 7 | | 05'23" (+00'05") | 869 / 5177 |
| 8 | | 05'22" (+00'04") | 858 / 6035 |
| 9 | | 05'21" (+00'03") | 866 / 6901 |
| 10 | | 05'19" (+00'01") | 866 / 7767 |
| 11 | | 05'21" (+00'03") | 1000 / 8767 |
| 12 | | 05'29" (+00'11") | 304 / 9072 |
| 13 | | 05'20" (+00'02") | 428 / 9501 |
| 14 | | 05'25" (+00'07") | 852 / 10354 |
| 15 | | 05'32" (+00'14") | 872 / 11226 |
| 16 | | 05'43" (+00'25") | 411 / 11637 |
| 17 | | 05'31" (+00'13") | 426 / 12063 |
| 18 | | 05'35" (+00'17") | 859 / 12923 |
| 19 | | 05'30" (+00'12") | 842 / 13766 |
| 20 | | 05'24" (+00'06") | 319 / 14085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 166.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'31" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 05'24" | 00:32'22" |
| 7 | 05'24" | 00:37'46" |
| 8 | 05'18" | 00:43'04" |
| 9 | 05'27" | 00:48'31" |
| 10 | 05'20" | 00:53'51" |
| 11 | 05'29" | 00:59'20" |
| 12 | 05'41" | 01:05'01" |
| 13 | 05'30" | 01:10'31" |
| 14 | 05'34" | 01:16'05" |
| 14.1 | 04'39" | 01:16'29" |
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