21.1 km | 02:00:41 | 05:42/km日期: 2015-09-12 16:35 - 卡路里: 1199 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'50" / 05'40" / 06'00" / 06'02" / 05'37" / 05'39" / 05'52" / 05'40" / 05'34" / 05'38" / 06'09" / 05'27" / 05'28" / 05'49" / 05'24" / 05'24" / 05'26" / 06'19" / 05'19" / 05'26" / 05'19" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 19453 / 19453 |
| 2 | | 05'20" | 1850 / 21304 |
9月累積里程 : 176.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 06'00" | 00:17'30" |
| 4 | 06'02" | 00:23'32" |
| 5 | 05'37" | 00:29'09" |
| 6 | 05'39" | 00:34'48" |
| 7 | 05'52" | 00:40'40" |
| 8 | 05'40" | 00:46'20" |
| 9 | 05'34" | 00:51'54" |
| 10 | 05'38" | 00:57'32" |
| 11 | 06'09" | 01:03'41" |
| 12 | 05'27" | 01:09'08" |
| 13 | 05'28" | 01:14'36" |
| 14 | 05'49" | 01:20'25" |
| 15 | 05'24" | 01:25'49" |
| 16 | 05'24" | 01:31'13" |
| 17 | 05'26" | 01:36'39" |
| 18 | 06'19" | 01:42'58" |
| 19 | 05'19" | 01:48'17" |
| 20 | 05'26" | 01:53'43" |
| 21 | 05'19" | 01:59'02" |
| 21.1 | 11'47" | 02:00'41" |
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