Lin Shih Yuan 2015/10/03 訓練日誌

Lin Shih Yuan 新北市
ID 193622

19 位追隨者

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Lin Shih Yuan

43.8 km | 05:58:12 | 08:10/km | 第4馬

第六屆合歡山越野馬拉松

官方成績
日期	2015-10-03
成績	05:58:12
總名次	309 / 1650
分組名次	272 / 1363
平均速度	08:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'04")

00:47'04" (+16'29")

01:32'52" (+28'57")

10 km

(01:32'52")

00:45'48" (+15'13")

15 km

(02:17'50")

00:44'58" (+14'23")

01:38'32" (+34'37")

20 km

(03:11'24")

00:53'34" (+22'59")

25 km

(04:01'09")

00:49'45" (+19'10")

01:20'30" (+16'35")

30 km

(04:31'54")

00:30'45" (+00'10")

35 km

(05:05'14")

00:33'20" (+02'45")

01:03'55"

40 km

(05:35'49")

00:30'35"

Finish

(05:58:12)

日期: 2015-10-03 08:00 - 總爬升: 1454 m - 卡路里: 2771 Cal - 總步數: 43638 - 平均步頻: 121 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 65%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'23"

(08'23")

08'19" (+02'34")

1007 / 1007

166 / 72

08'35"

(16'58")

08'33" (+02'48")

1002 / 2010

171 / 68

08'20"

(25'18")

08'16" (+02'31")

1006 / 3016

174 / 69

08'39"

(33'57")

08'38" (+02'53")

1000 / 4017

148 / 77

13'12"

(47'09")

13'08" (+07'23")

1004 / 5021

97 / 77

展開計圈分析

09'10"

(56'19")

09'07" (+03'22")

1004 / 6026

136 / 80

08'14"

(01:04'33")

08'12" (+02'27")

1003 / 7029

160 / 76

10'07"

(01:14'40")

10'03" (+04'18")

1005 / 8035

146 / 68

09'15"

(01:23'55")

09'12" (+03'27")

1004 / 9040

119 / 90

09'01"

(01:32'56")

08'57" (+03'12")

1006 / 10046

110 / 101

10'46"

(01:43'42")

10'43" (+04'58")

1003 / 11049

49 / 186

08'04"

(01:51'46")

08'00" (+02'15")

1006 / 12056

141 / 88

08'21"

(02:00'07")

08'18" (+02'33")

1004 / 13060

127 / 94

11'00"

(02:11'07")

10'56" (+05'11")

1004 / 14065

131 / 69

06'47"

(02:17'54")

06'46" (+01'01")

1000 / 15065

175 / 84

09'25"

(02:27'19")

09'23" (+03'38")

1003 / 16068

93 / 113

11'35"

(02:38'54")

11'27" (+05'42")

1010 / 17079

12 / 721

09'57"

(02:48'51")

09'56" (+04'11")

1001 / 18080

41 / 245

12'33"

(03:01'24")

12'30" (+06'45")

1003 / 19083

37 / 211

10'11"

(03:11'35")

10'09" (+04'24")

1003 / 20087

5 / 1929

11'09"

(03:22'44")

11'05" (+05'20")

1005 / 21092

80 / 111

12'58"

(03:35'42")

12'53" (+07'08")

1005 / 22098

89 / 86

11'14"

(03:46'56")

11'12" (+05'27")

1001 / 23099

4 / 2086

08'26"

(03:55'22")

08'25" (+02'40")

1001 / 24101

80 / 146

05'55"

(04:01'17")

05'53" (+00'08")

1005 / 25106

181 / 93

06'14"

(04:07'31")

06'10" (+00'25")

1009 / 26115

175 / 92

05'58"

(04:13'29")

05'55" (+00'10")

1006 / 27122

179 / 93

06'18"

(04:19'47")

06'16" (+00'31")

1004 / 28126

172 / 92

05'57"

(04:25'44")

05'53" (+00'08")

1009 / 29135

179 / 94

06'20"

(04:32'04")

06'15" (+00'30")

1011 / 30146

179 / 88

07'56"

(04:40'00")

07'52" (+02'07")

1006 / 31153

144 / 88

06'04"

(04:46'04")

06'02" (+00'17")

1003 / 32157

179 / 92

06'56"

(04:53'00")

06'53" (+01'08")

1006 / 33163

174 / 83

06'48"

(04:59'48")

06'44" (+00'59")

1007 / 34171

162 / 91

06'01"

(05:05'49")

06'00" (+00'15")

1001 / 35172

178 / 93

05'56"

(05:11'45")

05'53" (+00'08")

1005 / 36178

182 / 93

06'23"

(05:18'08")

06'21" (+00'36")

1004 / 37182

166 / 94

06'39"

(05:24'47")

06'36" (+00'51")

1006 / 38189

134 / 112

05'52"

(05:30'39")

05'51" (+00'06")

1000 / 39190

175 / 97

06'36"

(05:37'15")

06'33" (+00'48")

1006 / 40196

157 / 96

07'09"

(05:44'24")

07'05" (+01'20")

1008 / 41205

107 / 131

05'47"

(05:50'11")

05'45"

1004 / 42209

181 / 95

05'46"

(05:55'57")

05'45"

1001 / 43210

180 / 96

01'58"

(05:57'55")

05'13"

376 / 43587

181 / 105

賽前宣言: 無傷完賽

賽後評分: 讚！明年還要再來！
給 5 星

10月累積里程 : 140.53 km

MIZUNO WAVE RIDER18 累積 : 381.2 km

MW Watch 上傳 | 9 years ago

Snow Ho, 褚博軒和其他 6 人說推

留言

Niklaus
恭禧完賽（曬）！

2015-10-05 09:21 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'23"	00:08'23"
2	08'35"	00:16'58"
3	08'15"	00:25'13"
4	08'44"	00:33'57"
5	13'07"	00:47'04"
6	09'11"	00:56'15"
7	08'13"	01:04'28"
8	10'08"	01:14'36"
9	09'14"	01:23'50"
10	09'02"	01:32'52"
11	10'45"	01:43'37"
12	08'06"	01:51'43"
13	08'20"	02:00'03"
14	11'00"	02:11'03"
15	06'47"	02:17'50"
16	09'25"	02:27'15"
17	11'26"	02:38'41"
18	10'04"	02:48'45"
19	12'27"	03:01'12"
20	10'12"	03:11'24"
21	11'15"	03:22'39"
22	12'53"	03:35'32"
23	11'10"	03:46'42"
24	08'33"	03:55'15"
25	05'54"	04:01'09"
26	06'10"	04:07'19"
27	06'01"	04:13'20"
28	06'20"	04:19'40"
29	05'52"	04:25'32"
30	06'22"	04:31'54"
31	07'57"	04:39'51"
32	06'03"	04:45'54"
33	06'27"	04:52'21"
34	06'50"	04:59'11"
35	06'03"	05:05'14"
36	05'51"	05:11'05"
37	06'25"	05:17'30"
38	06'41"	05:24'11"
39	05'48"	05:29'59"
40	05'50"	05:35'49"
41	07'58"	05:43'47"
42	05'46"	05:49'33"
43	05'48"	05:55'21"
43.4	06'49"	05:57'55"