21.1 km | 01:53:40 | 05:22/km日期: 2022-09-17 12:58 - 平均心率: 147 - 卡路里: 1430 Cal - 平均步頻: 176
Pace: 05'40" / 05'16" / 05'19" / 05'21" / 05'25" / 05'29" / 05'35" / 05'17" / 05'06" / 09'27" / 05'02" / 05'03" / 06'14" / 05'33" / 05'33" / 05'32" / 05'33" / 05'29" / 05'50" / 05'10" / 05'07" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 1000 / 12000 |
| 13 | | 05'42" (+00'41") | 1000 / 13000 |
| 14 | | 05'32" (+00'31") | 1000 / 14000 |
| 15 | | 05'33" (+00'32") | 1000 / 15000 |
| 16 | | 05'32" (+00'31") | 1000 / 16000 |
| 17 | | 05'32" (+00'31") | 1000 / 17000 |
| 18 | | 05'29" (+00'28") | 1000 / 18000 |
| 19 | | 05'32" (+00'31") | 1000 / 19000 |
| 20 | | 05'09" (+00'08") | 1000 / 20000 |
| 21 | | 05'06" (+00'05") | 1000 / 21000 |
| 22 | | 04'41" | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 301.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'25" | 00:27'01" |
| 6 | 05'29" | 00:32'30" |
| 7 | 05'35" | 00:38'05" |
| 8 | 05'17" | 00:43'22" |
| 9 | 05'06" | 00:48'28" |
| 10 | 09'27" | 00:57'55" |
| 11 | 05'02" | 01:02'57" |
| 12 | 05'03" | 01:08'00" |
| 13 | 06'14" | 01:14'14" |
| 14 | 05'33" | 01:19'47" |
| 15 | 05'33" | 01:25'20" |
| 16 | 05'32" | 01:30'52" |
| 17 | 05'33" | 01:36'25" |
| 18 | 05'29" | 01:41'54" |
| 19 | 05'50" | 01:47'44" |
| 20 | 05'10" | 01:52'54" |
| 21 | 05'07" | 01:58'01" |
| 21.1 | 04'42" | 01:58'38" |
展開計圈分析
留言 
