13.3 km | 01:12:04 | 05:25/km日期: 2015-09-30 05:20 - 地點: 三重甜甜圈 - 天氣: 悶熱 - 卡路里: 538 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'33" / 05'21" / 05'09" / 05'08" / 05'15" / 06'17" / 05'14" / 05'08" / 11'04" / 05'18" / 07'53" / 05'22" / 05'43" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'42" (+00'34") | 1000 / 13000 |
| 14 | | 10'45" (+05'37") | 284 / 13284 |
本月的最後一天，為了湊足第一次的四百Ｋ特地早起跑步，沒想到在三體遇到好多朋友也都來認真的流汗，今早的甜甜圈實在好熱鬧啊^^感謝谷哥的愛心早餐，一大早不僅甜甜圈吃到飽，還肚皮餵飽飽的真是幸福啊ＸＤ也恭喜我自己跑步以來第一次月跑量４００達標>///<
9月累積里程 : 400.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'09" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 05'15" | 00:26'26" |
| 6 | 06'17" | 00:32'43" |
| 7 | 05'14" | 00:37'57" |
| 8 | 05'08" | 00:43'05" |
| 9 | 11'04" | 00:54'09" |
| 10 | 05'18" | 00:59'27" |
| 11 | 07'53" | 01:07'20" |
| 12 | 05'22" | 01:12'42" |
| 13 | 05'43" | 01:18'25" |
| 13.3 | 11'55" | 01:21'49" |
展開計圈分析
留言 
