21.8 km | 02:08:57 | 05:54/km日期: 2015-09-30 17:04 - 卡路里: 1598 Cal - 溫度: 31°C - 濕度: 72%
Pace: 06'03" / 05'55" / 05'52" / 05'46" / 05'47" / 05'52" / 05'42" / 05'54" / 05'48" / 06'34" / 05'54" / 05'55" / 05'54" / 06'13" / 05'51" / 05'51" / 05'56" / 05'22" / 05'44" / 05'33" / 06'13" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1007 / 1007 |
| 2 | | 05'54" (+00'35") | 1004 / 2011 |
| 3 | | 05'53" (+00'34") | 1006 / 3018 |
| 4 | | 05'45" (+00'26") | 1004 / 4023 |
| 5 | | 05'46" (+00'27") | 1005 / 5028 |
| 6 | | 05'50" (+00'31") | 1002 / 6031 |
| 7 | | 05'43" (+00'24") | 1003 / 7034 |
| 8 | | 05'54" (+00'35") | 1004 / 8039 |
| 9 | | 05'47" (+00'28") | 1006 / 9045 |
| 10 | | 06'34" (+01'15") | 1002 / 10047 |
| 11 | | 05'54" (+00'35") | 1009 / 11056 |
| 12 | | 05'54" (+00'35") | 1002 / 12059 |
| 13 | | 05'53" (+00'34") | 1007 / 13066 |
| 14 | | 06'13" (+00'54") | 1007 / 14074 |
| 15 | | 05'50" (+00'31") | 1012 / 15086 |
| 16 | | 05'51" (+00'32") | 998 / 16085 |
| 17 | | 05'56" (+00'37") | 1001 / 17086 |
| 18 | | 05'19" | 1001 / 18088 |
| 19 | | 05'47" (+00'28") | 1008 / 19096 |
| 20 | | 05'39" (+00'20") | 1011 / 20107 |
| 21 | | 06'06" (+00'47") | 1009 / 21117 |
| 22 | | 05'33" (+00'14") | 829 / 21946 |
9月累積里程 :
432.17 km 
黃Y拖 累積 :
1499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 05'47" | 00:29'23" |
| 6 | 05'52" | 00:35'15" |
| 7 | 05'42" | 00:40'57" |
| 8 | 05'54" | 00:46'51" |
| 9 | 05'48" | 00:52'39" |
| 10 | 06'34" | 00:59'13" |
| 11 | 05'54" | 01:05'07" |
| 12 | 05'55" | 01:11'02" |
| 13 | 05'54" | 01:16'56" |
| 14 | 06'13" | 01:23'09" |
| 15 | 05'51" | 01:29'00" |
| 16 | 05'51" | 01:34'51" |
| 17 | 05'56" | 01:40'47" |
| 18 | 05'22" | 01:46'09" |
| 19 | 05'44" | 01:51'53" |
| 20 | 05'33" | 01:57'26" |
| 21 | 06'13" | 02:03'39" |
| 21.8 | 06'25" | 02:08'57" |
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