10.0 km | 01:11:37 | 07:09/km日期: 2015-10-04 21:19 - 卡路里: 695 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'44" / 06'42" / 07'04" / 06'53" / 07'25" / 07'26" / 07'27" / 07'21" / 07'17" / 07'15" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'02") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'52" (+00'10") | 1000 / 4000 |
| 5 | | 07'25" (+00'43") | 1000 / 5000 |
| 6 | | 07'26" (+00'44") | 1000 / 6000 |
| 7 | | 07'26" (+00'44") | 1000 / 7000 |
| 8 | | 07'20" (+00'38") | 1000 / 8000 |
| 9 | | 07'17" (+00'35") | 1000 / 9000 |
| 10 | | 07'14" (+00'32") | 1000 / 10000 |
| 11 | | 03'58" | 13 / 10013 |
10月累積里程 : 53.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'42" | 00:13'26" |
| 3 | 07'04" | 00:20'30" |
| 4 | 06'53" | 00:27'23" |
| 5 | 07'25" | 00:34'48" |
| 6 | 07'26" | 00:42'14" |
| 7 | 07'27" | 00:49'41" |
| 8 | 07'21" | 00:57'02" |
| 9 | 07'17" | 01:04'19" |
| 10 | 07'15" | 01:11'34" |
| 10.0 | 03'41" | 01:11'37" |
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