113.4 km | 08:31:08 | 04:30/km日期: 2015-10-03 06:59 - 總爬升: 500 m - 平均心率: 128 - 卡路里: 2704 Cal - 溫度: 26°C - 濕度: 94%
Pace: 28'23" / 26'16" / 07'39" / 01'58" / 01'36" / 01'56" / 02'15" / 02'15" / 01'41" / 02'08" / 01'42" / 01'59" / 01'56" / 01'48" / 02'05" / 01'57" / 02'01" / 02'38" / 02'13" / 02'01" / 01'42" / 01'57" / 02'03" / 02'10" / 01'43" / 02'27" / 02'07" / 02'08" / 02'50" / 02'44" / 01'47" / 01'36" / 01'46" / 02'09" / 02'10" / 01'42" / 02'01" / 02'03" / 01'55" / 01'57" / 01'45" / 01'54" / 01'58" / 02'02" / 01'50" / 02'07" / 03'46" / 02'12" / 01'42" / 01'39" / 01'57" / 02'14" / 02'10" / 02'15" / 02'04" / 01'52" / 02'11" / 02'25" / 01'55" / 02'06" / 02'30" / 02'46" / 02'26" / 01'40" / 01'34" / 02'00" / 02'02" / 01'47" / 02'20" / 02'12" / 02'52" / 02'10" / 02'31" / 02'08" / 01'52" / 01'40" / 01'52" / 01'58" / 02'06" / 02'18" / 02'14" / 02'15" / 02'22" / 01'58" / 02'11" / 01'57" / 01'51" / 02'01" / 02'21" / 01'53" / 02'08" / 05'02" / 07'01" / 08'22" / 10'00" / 10'14" / 11'39" / 12'14" / 10'51" / 12'08" / 13'04" / 17'37" / 13'21" / 14'45" / 13'01" / 18'35" / 12'52" / 12'45" / 12'07" / 13'17" / 12'30" / 10'48" / 09'52" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'04" (+25'12") | 2030 / 2030 |
| 2 | | 22'45" (+20'53") | 229 / 2260 |
| 3 | | 02'05" (+00'13") | 5000 / 7260 |
| 4 | | 01'53" (+00'01") | 5000 / 12260 |
| 5 | | 01'59" (+00'07") | 5000 / 17260 |
| 6 | | 02'04" (+00'12") | 5000 / 22260 |
| 7 | | 02'07" (+00'15") | 5000 / 27260 |
| 8 | | 02'11" (+00'19") | 5000 / 32260 |
| 9 | | 01'58" (+00'06") | 5000 / 37260 |
| 10 | | 01'53" (+00'01") | 5000 / 42260 |
| 11 | | 02'21" (+00'29") | 5000 / 47260 |
| 12 | | 01'58" (+00'06") | 5000 / 52260 |
| 13 | | 02'08" (+00'16") | 5000 / 57260 |
| 14 | | 02'18" (+00'26") | 5000 / 62260 |
| 15 | | 01'52" | 5000 / 67260 |
| 16 | | 02'21" (+00'29") | 5000 / 72260 |
| 17 | | 01'58" (+00'06") | 5000 / 77260 |
| 18 | | 02'09" (+00'17") | 5000 / 82260 |
| 19 | | 02'03" (+00'11") | 5000 / 87260 |
| 20 | | 02'10" (+00'18") | 4422 / 91682 |
| 21 | | 10'02" (+08'10") | 360 / 92042 |
| 22 | | 06'55" (+05'03") | 1000 / 93042 |
| 23 | | 08'31" (+06'39") | 1000 / 94042 |
| 24 | | 09'55" (+08'03") | 1000 / 95042 |
| 25 | | 11'12" (+09'20") | 1000 / 96042 |
| 26 | | 10'55" (+09'03") | 1000 / 97042 |
| 27 | | 12'21" (+10'29") | 1000 / 98042 |
| 28 | | 10'32" (+08'40") | 1000 / 99042 |
| 29 | | 12'14" (+10'22") | 1000 / 100042 |
| 30 | | 13'05" (+11'13") | 1000 / 101042 |
| 31 | | 17'28" (+15'36") | 1000 / 102042 |
| 32 | | 13'31" (+11'39") | 1000 / 103042 |
| 33 | | 14'46" (+12'54") | 1000 / 104042 |
| 34 | | 12'48" (+10'56") | 1000 / 105042 |
| 35 | | 18'11" (+16'19") | 1000 / 106042 |
| 36 | | 13'26" (+11'34") | 1000 / 107042 |
| 37 | | 12'40" (+10'48") | 1000 / 108042 |
| 38 | | 12'03" (+10'11") | 1000 / 109042 |
| 39 | | 13'24" (+11'32") | 1000 / 110042 |
| 40 | | 12'22" (+10'30") | 1000 / 111042 |
| 41 | | 11'00" (+09'08") | 1000 / 112042 |
| 42 | | 09'28" (+07'36") | 1000 / 113042 |
| 43 | | 09'06" (+07'14") | 399 / 113441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
252.55 km 
Barefoot 累積 :
9448.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'23" | 00:28'23" |
| 2 | 26'16" | 00:54'39" |
| 3 | 07'39" | 01:02'18" |
| 4 | 01'58" | 01:04'16" |
| 5 | 01'36" | 01:05'52" |
| 6 | 01'56" | 01:07'48" |
| 7 | 02'15" | 01:10'03" |
| 8 | 02'15" | 01:12'18" |
| 9 | 01'41" | 01:13'59" |
| 10 | 02'08" | 01:16'07" |
| 11 | 01'42" | 01:17'49" |
| 12 | 01'59" | 01:19'48" |
| 13 | 01'56" | 01:21'44" |
| 14 | 01'48" | 01:23'32" |
| 15 | 02'05" | 01:25'37" |
| 16 | 01'57" | 01:27'34" |
| 17 | 02'01" | 01:29'35" |
| 18 | 02'38" | 01:32'13" |
| 19 | 02'13" | 01:34'26" |
| 20 | 02'01" | 01:36'27" |
| 21 | 01'42" | 01:38'09" |
| 22 | 01'57" | 01:40'06" |
| 23 | 02'03" | 01:42'09" |
| 24 | 02'10" | 01:44'19" |
| 25 | 01'43" | 01:46'02" |
| 26 | 02'27" | 01:48'29" |
| 27 | 02'07" | 01:50'36" |
| 28 | 02'08" | 01:52'44" |
| 29 | 02'50" | 01:55'34" |
| 30 | 02'44" | 01:58'18" |
| 31 | 01'47" | 02:00'05" |
| 32 | 01'36" | 02:01'41" |
| 33 | 01'46" | 02:03'27" |
| 34 | 02'09" | 02:05'36" |
| 35 | 02'10" | 02:07'46" |
| 36 | 01'42" | 02:09'28" |
| 37 | 02'01" | 02:11'29" |
| 38 | 02'03" | 02:13'32" |
| 39 | 01'55" | 02:15'27" |
| 40 | 01'57" | 02:17'24" |
| 41 | 01'45" | 02:19'09" |
| 42 | 01'54" | 02:21'03" |
| 43 | 01'58" | 02:23'01" |
| 44 | 02'02" | 02:25'03" |
| 45 | 01'50" | 02:26'53" |
| 46 | 02'07" | 02:29'00" |
| 47 | 03'46" | 02:32'46" |
| 48 | 02'12" | 02:34'58" |
| 49 | 01'42" | 02:36'40" |
| 50 | 01'39" | 02:38'19" |
| 51 | 01'57" | 02:40'16" |
| 52 | 02'14" | 02:42'30" |
| 53 | 02'10" | 02:44'40" |
| 54 | 02'15" | 02:46'55" |
| 55 | 02'04" | 02:48'59" |
| 56 | 01'52" | 02:50'51" |
| 57 | 02'11" | 02:53'02" |
| 58 | 02'25" | 02:55'27" |
| 59 | 01'55" | 02:57'22" |
| 60 | 02'06" | 02:59'28" |
| 61 | 02'30" | 03:01'58" |
| 62 | 02'46" | 03:04'44" |
| 63 | 02'26" | 03:07'10" |
| 64 | 01'40" | 03:08'50" |
| 65 | 01'34" | 03:10'24" |
| 66 | 02'00" | 03:12'24" |
| 67 | 02'02" | 03:14'26" |
| 68 | 01'47" | 03:16'13" |
| 69 | 02'20" | 03:18'33" |
| 70 | 02'12" | 03:20'45" |
| 71 | 02'52" | 03:23'37" |
| 72 | 02'10" | 03:25'47" |
| 73 | 02'31" | 03:28'18" |
| 74 | 02'08" | 03:30'26" |
| 75 | 01'52" | 03:32'18" |
| 76 | 01'40" | 03:33'58" |
| 77 | 01'52" | 03:35'50" |
| 78 | 01'58" | 03:37'48" |
| 79 | 02'06" | 03:39'54" |
| 80 | 02'18" | 03:42'12" |
| 81 | 02'14" | 03:44'26" |
| 82 | 02'15" | 03:46'41" |
| 83 | 02'22" | 03:49'03" |
| 84 | 01'58" | 03:51'01" |
| 85 | 02'11" | 03:53'12" |
| 86 | 01'57" | 03:55'09" |
| 87 | 01'51" | 03:57'00" |
| 88 | 02'01" | 03:59'01" |
| 89 | 02'21" | 04:01'22" |
| 90 | 01'53" | 04:03'15" |
| 91 | 02'08" | 04:05'23" |
| 92 | 05'02" | 04:10'25" |
| 93 | 07'01" | 04:17'26" |
| 94 | 08'22" | 04:25'48" |
| 95 | 10'00" | 04:35'48" |
| 96 | 10'14" | 04:46'02" |
| 97 | 11'39" | 04:57'41" |
| 98 | 12'14" | 05:09'55" |
| 99 | 10'51" | 05:20'46" |
| 100 | 12'08" | 05:32'54" |
| 101 | 13'04" | 05:45'58" |
| 102 | 17'37" | 06:03'35" |
| 103 | 13'21" | 06:16'56" |
| 104 | 14'45" | 06:31'41" |
| 105 | 13'01" | 06:44'42" |
| 106 | 18'35" | 07:03'17" |
| 107 | 12'52" | 07:16'09" |
| 108 | 12'45" | 07:28'54" |
| 109 | 12'07" | 07:41'01" |
| 110 | 13'17" | 07:54'18" |
| 111 | 12'30" | 08:06'48" |
| 112 | 10'48" | 08:17'36" |
| 113 | 09'52" | 08:27'28" |
| 113.4 | 08'36" | 08:31'16" |
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