12.0 km | 01:20:55 | 06:44/km日期: 2022-09-22 05:49 - 平均心率: 139 - 卡路里: 755 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 69%
Pace: 06'35" / 06'30" / 06'58" / 07'41" / 11'46" / 07'21" / 07'13" / 08'57" / 07'38" / 06'23" / 06'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'13") | 1000 / 1000 |
| 2 | | 06'29" (+00'07") | 1000 / 2000 |
| 3 | | 06'58" (+00'36") | 1000 / 3000 |
| 4 | | 06'52" (+00'30") | 1000 / 4000 |
| 5 | | 06'43" (+00'21") | 1000 / 5000 |
| 6 | | 07'21" (+00'59") | 1000 / 6000 |
| 7 | | 07'12" (+00'50") | 1000 / 7000 |
| 8 | | 06'43" (+00'21") | 1000 / 8000 |
| 9 | | 06'44" (+00'22") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'45" (+00'23") | 1000 / 11000 |
| 12 | | 06'07" | 997 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
201.70 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'58" | 00:20'03" |
| 4 | 07'41" | 00:27'44" |
| 5 | 11'46" | 00:39'30" |
| 6 | 07'21" | 00:46'51" |
| 7 | 07'13" | 00:54'04" |
| 8 | 08'57" | 01:03'01" |
| 9 | 07'38" | 01:10'39" |
| 10 | 06'23" | 01:17'02" |
| 11 | 06'45" | 01:23'47" |
| 12.0 | 06'06" | 01:29'53" |
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