12.4 km | 01:14:48 | 06:02/km日期: 2022-09-19 18:41 - 平均心率: 166 - 卡路里: 668 Cal - 總步數: 12990 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 73%
Pace: 05'51" / 05'54" / 06'04" / 06'07" / 06'08" / 05'58" / 06'09" / 06'02" / 06'01" / 05'57" / 06'11" / 06'05" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" | 1000 / 1000 | 171 / 99 |
| 2 | | 05'53" (+00'03") | 1002 / 2002 | 172 / 98 |
| 3 | | 06'03" (+00'13") | 1002 / 3004 | 171 / 96 |
| 4 | | 06'07" (+00'17") | 1000 / 4004 | 171 / 95 |
| 5 | | 06'07" (+00'17") | 1002 / 5007 | 172 / 94 |
| 6 | | 06'00" (+00'10") | 1000 / 6007 | 176 / 94 |
| 7 | | 06'08" (+00'18") | 1002 / 7009 | 175 / 92 |
| 8 | | 06'04" (+00'14") | 1001 / 8011 | 172 / 95 |
| 9 | | 05'58" (+00'08") | 1000 / 9012 | 182 / 91 |
| 10 | | 05'59" (+00'09") | 1001 / 10013 | 171 / 97 |
| 11 | | 06'10" (+00'20") | 1002 / 11015 | 173 / 93 |
| 12 | | 06'04" (+00'14") | 1000 / 12016 | 171 / 96 |
| 13 | | 06'10" (+00'20") | 358 / 12375 | 180 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 342.44 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 06'04" | 00:17'49" |
| 4 | 06'07" | 00:23'56" |
| 5 | 06'08" | 00:30'04" |
| 6 | 05'58" | 00:36'02" |
| 7 | 06'09" | 00:42'11" |
| 8 | 06'02" | 00:48'13" |
| 9 | 06'01" | 00:54'14" |
| 10 | 05'57" | 01:00'11" |
| 11 | 06'11" | 01:06'22" |
| 12 | 06'05" | 01:12'27" |
| 12.4 | 06'15" | 01:14'48" |
展開計圈分析
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