10.0 km | 01:04:00 | 06:23/km日期: 2022-09-22 17:33 - 平均心率: 151 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 47%
Pace: 09'42" / 06'16" / 06'49" / 06'44" / 06'54" / 06'12" / 06'07" / 06'05" / 06'00" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'23") | 1000 / 2000 |
| 3 | | 06'48" (+00'55") | 1000 / 3000 |
| 4 | | 06'43" (+00'50") | 1000 / 4000 |
| 5 | | 06'53" (+01'00") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 04'51" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 225.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 06'16" | 00:15'58" |
| 3 | 06'49" | 00:22'47" |
| 4 | 06'44" | 00:29'31" |
| 5 | 06'54" | 00:36'25" |
| 6 | 06'12" | 00:42'37" |
| 7 | 06'07" | 00:48'44" |
| 8 | 06'05" | 00:54'49" |
| 9 | 06'00" | 01:00'49" |
| 10 | 05'54" | 01:06'43" |
| 10.0 | 05'17" | 01:06'47" |
展開計圈分析
留言 
