15.1 km | 01:38:08 | 06:30/km日期: 2022-09-22 16:55 - 總爬升: 355 m - 平均心率: 145 - 卡路里: 1039 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 45%
Pace: 07'09" / 06'59" / 06'08" / 05'55" / 05'56" / 11'50" / 07'02" / 06'19" / 06'08" / 05'46" / 07'10" / 06'55" / 06'44" / 06'26" / 05'44" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'39") | 1000 / 1000 |
| 2 | | 06'58" (+01'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 07'02" (+01'18") | 1000 / 6000 |
| 7 | | 07'01" (+01'17") | 1000 / 7000 |
| 8 | | 06'19" (+00'35") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 07'09" (+01'25") | 1000 / 11000 |
| 12 | | 06'55" (+01'11") | 1000 / 12000 |
| 13 | | 06'43" (+00'59") | 1000 / 13000 |
| 14 | | 06'26" (+00'42") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 05'40" | 87 / 15087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 194.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'59" | 00:14'08" |
| 3 | 06'08" | 00:20'16" |
| 4 | 05'55" | 00:26'11" |
| 5 | 05'56" | 00:32'07" |
| 6 | 11'50" | 00:43'57" |
| 7 | 07'02" | 00:50'59" |
| 8 | 06'19" | 00:57'18" |
| 9 | 06'08" | 01:03'26" |
| 10 | 05'46" | 01:09'12" |
| 11 | 07'10" | 01:16'22" |
| 12 | 06'55" | 01:23'17" |
| 13 | 06'44" | 01:30'01" |
| 14 | 06'26" | 01:36'27" |
| 15 | 05'44" | 01:42'11" |
| 15.1 | 05'43" | 01:42'41" |
展開計圈分析
留言 
