15.1 km | 01:11:34 | 04:45/km日期: 2015-10-02 22:02 - 總爬升: 139 m - 卡路里: 894 Cal - 溫度: 25°C - 濕度: 93%
Pace: 04'45" / 04'54" / 04'51" / 05'48" / 04'43" / 06'16" / 04'40" / 04'47" / 04'50" / 04'39" / 04'41" / 04'41" / 04'43" / 04'57" / 04'53" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'07") | 1000 / 1000 |
| 2 | | 04'53" (+00'16") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 04'38" (+00'01") | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" (+00'01") | 1000 / 10000 |
| 11 | | 04'41" (+00'04") | 1000 / 11000 |
| 12 | | 04'41" (+00'04") | 1000 / 12000 |
| 13 | | 04'43" (+00'06") | 1000 / 13000 |
| 14 | | 04'56" (+00'19") | 1000 / 14000 |
| 15 | | 04'53" (+00'16") | 1000 / 15000 |
| 16 | | 04'20" | 57 / 15057 |
10月累積里程 :
187.78 km 
Ｙ拖小黃 二代 累積 :
156.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'54" | 00:09'39" |
| 3 | 04'51" | 00:14'30" |
| 4 | 05'48" | 00:20'18" |
| 5 | 04'43" | 00:25'01" |
| 6 | 06'16" | 00:31'17" |
| 7 | 04'40" | 00:35'57" |
| 8 | 04'47" | 00:40'44" |
| 9 | 04'50" | 00:45'34" |
| 10 | 04'39" | 00:50'13" |
| 11 | 04'41" | 00:54'54" |
| 12 | 04'41" | 00:59'35" |
| 13 | 04'43" | 01:04'18" |
| 14 | 04'57" | 01:09'15" |
| 15 | 04'53" | 01:14'08" |
| 15.1 | 04'19" | 01:14'23" |
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