14.0 km | 01:03:04 | 04:30/km日期: 2022-09-20 19:56 - 平均心率: 171 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63%
Pace: 04'44" / 04'38" / 04'45" / 04'36" / 04'27" / 04'25" / 04'30" / 04'24" / 04'34" / 04'35" / 04'38" / 04'37" / 04'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'35") | 411 / 411 |
| 2 | | 04'44" (+00'39") | 395 / 807 |
| 3 | | 04'38" (+00'33") | 384 / 1192 |
| 4 | | 04'34" (+00'29") | 391 / 1583 |
| 5 | | 04'44" (+00'39") | 387 / 1971 |
| 6 | | 04'41" (+00'36") | 393 / 2364 |
| 7 | | 04'42" (+00'37") | 393 / 2758 |
| 8 | | 04'44" (+00'39") | 389 / 3148 |
| 9 | | 04'39" (+00'34") | 388 / 3537 |
| 10 | | 04'29" (+00'24") | 402 / 3940 |
| 11 | | 04'23" (+00'18") | 409 / 4349 |
| 12 | | 04'28" (+00'23") | 402 / 4752 |
| 13 | | 04'26" (+00'21") | 410 / 5163 |
| 14 | | 04'28" (+00'23") | 403 / 5566 |
| 15 | | 04'29" (+00'24") | 399 / 5966 |
| 16 | | 04'29" (+00'24") | 405 / 6372 |
| 17 | | 04'26" (+00'21") | 404 / 6776 |
| 18 | | 04'23" (+00'18") | 409 / 7185 |
| 19 | | 04'31" (+00'26") | 403 / 7588 |
| 20 | | 04'25" (+00'20") | 406 / 7995 |
| 21 | | 04'33" (+00'28") | 410 / 8405 |
| 22 | | 04'28" (+00'23") | 404 / 8810 |
| 23 | | 04'34" (+00'29") | 392 / 9203 |
| 24 | | 04'36" (+00'31") | 401 / 9605 |
| 25 | | 04'32" (+00'27") | 407 / 10012 |
| 26 | | 04'38" (+00'33") | 392 / 10405 |
| 27 | | 04'38" (+00'33") | 397 / 10802 |
| 28 | | 04'38" (+00'33") | 399 / 11201 |
| 29 | | 04'37" (+00'32") | 401 / 11603 |
| 30 | | 04'42" (+00'37") | 397 / 12000 |
| 31 | | 04'05" | 401 / 12401 |
| 32 | | 04'07" (+00'02") | 398 / 12800 |
| 33 | | 04'09" (+00'04") | 399 / 13199 |
| 34 | | 04'10" (+00'05") | 402 / 13601 |
| 35 | | 03'53" | 401 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
244.07 km 
MiZUNO WAVE EMPEROR 2 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 04'45" | 00:14'07" |
| 4 | 04'36" | 00:18'43" |
| 5 | 04'27" | 00:23'10" |
| 6 | 04'25" | 00:27'35" |
| 7 | 04'30" | 00:32'05" |
| 8 | 04'24" | 00:36'29" |
| 9 | 04'34" | 00:41'03" |
| 10 | 04'35" | 00:45'38" |
| 11 | 04'38" | 00:50'16" |
| 12 | 04'37" | 00:54'53" |
| 13 | 04'12" | 00:59'05" |
| 14.0 | 03'59" | 01:03'05" |
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