13.0 km | 01:11:54 | 05:30/km日期: 2022-09-21 17:47 - 平均心率: 159 - 卡路里: 814 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 76%
Pace: 05'41" / 05'49" / 05'34" / 05'27" / 05'50" / 05'30" / 05'13" / 05'21" / 05'25" / 05'37" / 05'35" / 05'16" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'33" (+00'20") | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 386.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'27" | 00:22'31" |
| 5 | 05'50" | 00:28'21" |
| 6 | 05'30" | 00:33'51" |
| 7 | 05'13" | 00:39'04" |
| 8 | 05'21" | 00:44'25" |
| 9 | 05'25" | 00:49'50" |
| 10 | 05'37" | 00:55'27" |
| 11 | 05'35" | 01:01'02" |
| 12 | 05'16" | 01:06'18" |
| 13 | 05'23" | 01:11'41" |
| 13.0 | 05'26" | 01:11'54" |
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