| 算是看看這一年來練得如何！
跟去年成績比起來快了兩小時XDDD
去年根本是去健行的吧！
再接再厲！加油加油～
跑就對了、跑了就懂！ 10月累積里程 : 194.30 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'38" | 00:12'47" | | 3 | 06'33" | 00:19'20" | | 4 | 05'49" | 00:25'09" | | 5 | 07'34" | 00:32'43" | | 6 | 07'57" | 00:40'40" | | 7 | 06'17" | 00:46'57" | | 8 | 07'11" | 00:54'08" | | 9 | 07'20" | 01:01'28" | | 10 | 07'41" | 01:09'09" | | 11 | 10'11" | 01:19'20" | | 12 | 08'06" | 01:27'26" | | 13 | 09'11" | 01:36'37" | | 14 | 08'33" | 01:45'10" | | 15 | 06'33" | 01:51'43" | | 16 | 08'22" | 02:00'05" | | 17 | 09'53" | 02:09'58" | | 18 | 09'21" | 02:19'19" | | 19 | 11'05" | 02:30'24" | | 20 | 10'33" | 02:40'57" | | 21 | 08'08" | 02:49'05" | | 22 | 08'49" | 02:57'54" | | 23 | 10'20" | 03:08'14" | | 24 | 07'37" | 03:15'51" | | 25 | 04'30" | 03:20'21" | | 26 | 05'35" | 03:25'56" | | 27 | 05'04" | 03:31'00" | | 28 | 06'27" | 03:37'27" | | 29 | 05'30" | 03:42'57" | | 30 | 05'56" | 03:48'53" | | 31 | 06'11" | 03:55'04" | | 32 | 05'26" | 04:00'30" | | 33 | 05'07" | 04:05'37" | | 34 | 05'21" | 04:10'58" | | 35 | 05'12" | 04:16'10" | | 36 | 05'04" | 04:21'14" | | 37 | 07'41" | 04:28'55" | | 38 | 05'53" | 04:34'48" | | 39 | 05'21" | 04:40'09" | | 40 | 05'44" | 04:45'53" | | 41 | 07'04" | 04:52'57" | | 42 | 05'05" | 04:58'02" | | 43 | 04'41" | 05:02'43" | | 43.3 | 05'09" | 05:04'24" |
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