11.8 km | 01:05:28 | 05:33/km日期: 2022-09-22 19:10 - 地點: 中央大學操場 - 平均心率: 143 - 卡路里: 637 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'27" / 06'04" / 06'21" / 08'55" / 05'10" / 05'12" / 05'11" / 05'16" / 05'07" / 05'05" / 05'06" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'30") | 1000 / 1000 |
| 2 | | 06'02" (+01'05") | 1000 / 2000 |
| 3 | | 06'21" (+01'24") | 1000 / 3000 |
| 4 | | 10'57" (+06'00") | 204 / 3204 |
| 5 | | 05'12" (+00'15") | 398 / 3602 |
| 6 | | 05'15" (+00'18") | 403 / 4006 |
| 7 | | 05'10" (+00'13") | 408 / 4414 |
| 8 | | 05'04" (+00'07") | 411 / 4825 |
| 9 | | 05'12" (+00'15") | 405 / 5231 |
| 10 | | 05'11" (+00'14") | 403 / 5635 |
| 11 | | 05'11" (+00'14") | 404 / 6039 |
| 12 | | 05'01" (+00'04") | 404 / 6444 |
| 13 | | 05'20" (+00'23") | 410 / 6854 |
| 14 | | 05'14" (+00'17") | 410 / 7265 |
| 15 | | 05'19" (+00'22") | 404 / 7670 |
| 16 | | 05'11" (+00'14") | 411 / 8081 |
| 17 | | 05'17" (+00'20") | 401 / 8482 |
| 18 | | 04'57" | 411 / 8894 |
| 19 | | 05'07" (+00'10") | 404 / 9298 |
| 20 | | 04'59" (+00'02") | 414 / 9713 |
| 21 | | 05'07" (+00'10") | 415 / 10129 |
| 22 | | 05'09" (+00'12") | 406 / 10535 |
| 23 | | 05'04" (+00'07") | 414 / 10950 |
| 24 | | 05'16" (+00'19") | 404 / 11354 |
| 25 | | 05'21" (+00'24") | 413 / 11767 |
| 26 | | 02'51" | 4 / 11772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 265.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 06'21" | 00:18'52" |
| 4 | 08'55" | 00:27'47" |
| 5 | 05'10" | 00:32'57" |
| 6 | 05'12" | 00:38'09" |
| 7 | 05'11" | 00:43'20" |
| 8 | 05'16" | 00:48'36" |
| 9 | 05'07" | 00:53'43" |
| 10 | 05'05" | 00:58'48" |
| 11 | 05'06" | 01:03'54" |
| 11.8 | 05'19" | 01:08'01" |
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