30.0 km | 02:19:27 | 04:38/km日期: 2022-09-24 06:19 - 平均心率: 159 - 卡路里: 1470 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87%
Pace: 04'59" / 04'41" / 04'34" / 04'32" / 04'38" / 04'42" / 04'38" / 04'45" / 04'31" / 04'33" / 04'32" / 04'29" / 04'26" / 04'25" / 04'35" / 06'05" / 04'33" / 04'30" / 04'32" / 04'32" / 05'25" / 04'46" / 04'39" / 04'31" / 04'34" / 04'33" / 04'32" / 04'28" / 04'25" / 04'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'37") | 1000 / 1000 |
| 2 | | 04'40" (+00'19") | 1000 / 2000 |
| 3 | | 04'34" (+00'13") | 1000 / 3000 |
| 4 | | 04'32" (+00'11") | 1000 / 4000 |
| 5 | | 04'37" (+00'16") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'37" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'24") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'33" (+00'12") | 1000 / 10000 |
| 11 | | 04'31" (+00'10") | 1000 / 11000 |
| 12 | | 04'29" (+00'08") | 1000 / 12000 |
| 13 | | 04'25" (+00'04") | 1000 / 13000 |
| 14 | | 04'25" (+00'04") | 1000 / 14000 |
| 15 | | 04'34" (+00'13") | 1000 / 15000 |
| 16 | | 06'05" (+01'44") | 1000 / 16000 |
| 17 | | 04'32" (+00'11") | 1000 / 17000 |
| 18 | | 04'30" (+00'09") | 1000 / 18000 |
| 19 | | 04'32" (+00'11") | 1000 / 19000 |
| 20 | | 04'32" (+00'11") | 1000 / 20000 |
| 21 | | 05'24" (+01'03") | 1000 / 21000 |
| 22 | | 04'46" (+00'25") | 1000 / 22000 |
| 23 | | 04'38" (+00'17") | 1000 / 23000 |
| 24 | | 04'31" (+00'10") | 1000 / 24000 |
| 25 | | 04'33" (+00'12") | 1000 / 25000 |
| 26 | | 04'34" (+00'13") | 1000 / 26000 |
| 27 | | 04'31" (+00'10") | 1000 / 27000 |
| 28 | | 04'27" (+00'06") | 1000 / 28000 |
| 29 | | 04'24" (+00'03") | 1000 / 29000 |
| 30 | | 04'21" | 1000 / 30000 |
| 31 | | 02'41" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
244.07 km 
MiZUNO WAVE EMPEROR 2 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'41" | 00:09'40" |
| 3 | 04'34" | 00:14'14" |
| 4 | 04'32" | 00:18'46" |
| 5 | 04'38" | 00:23'24" |
| 6 | 04'42" | 00:28'06" |
| 7 | 04'38" | 00:32'44" |
| 8 | 04'45" | 00:37'29" |
| 9 | 04'31" | 00:42'00" |
| 10 | 04'33" | 00:46'33" |
| 11 | 04'32" | 00:51'05" |
| 12 | 04'29" | 00:55'34" |
| 13 | 04'26" | 01:00'00" |
| 14 | 04'25" | 01:04'25" |
| 15 | 04'35" | 01:09'00" |
| 16 | 06'05" | 01:15'05" |
| 17 | 04'33" | 01:19'38" |
| 18 | 04'30" | 01:24'08" |
| 19 | 04'32" | 01:28'40" |
| 20 | 04'32" | 01:33'12" |
| 21 | 05'25" | 01:38'37" |
| 22 | 04'46" | 01:43'23" |
| 23 | 04'39" | 01:48'02" |
| 24 | 04'31" | 01:52'33" |
| 25 | 04'34" | 01:57'07" |
| 26 | 04'33" | 02:01'40" |
| 27 | 04'32" | 02:06'12" |
| 28 | 04'28" | 02:10'40" |
| 29 | 04'25" | 02:15'05" |
| 30 | 04'22" | 02:19'27" |
| 30.0 | 02'04" | 02:19'28" |
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