21.1 km | 01:59:48 | 05:40/km日期: 2022-09-24 08:20 - 平均心率: 148 - 卡路里: 1340 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 05'30" / 05'35" / 05'35" / 05'26" / 05'37" / 05'31" / 05'25" / 05'32" / 05'56" / 05'51" / 05'40" / 05'52" / 05'53" / 05'43" / 05'40" / 05'52" / 05'52" / 06'06" / 05'49" / 05'19" / 05'33" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 05'51" (+00'32") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 1000 / 11000 |
| 12 | | 05'52" (+00'33") | 1000 / 12000 |
| 13 | | 05'53" (+00'34") | 1000 / 13000 |
| 14 | | 05'42" (+00'23") | 1000 / 14000 |
| 15 | | 05'40" (+00'21") | 1000 / 15000 |
| 16 | | 05'47" (+00'28") | 1000 / 16000 |
| 17 | | 05'55" (+00'36") | 1000 / 17000 |
| 18 | | 06'06" (+00'47") | 1000 / 18000 |
| 19 | | 05'48" (+00'29") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 05'32" (+00'13") | 1000 / 21000 |
| 22 | | 04'56" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
122.47 km 
Hoka One One Carbon X2 累積 :
1115.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'35" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 05'37" | 00:27'43" |
| 6 | 05'31" | 00:33'14" |
| 7 | 05'25" | 00:38'39" |
| 8 | 05'32" | 00:44'11" |
| 9 | 05'56" | 00:50'07" |
| 10 | 05'51" | 00:55'58" |
| 11 | 05'40" | 01:01'38" |
| 12 | 05'52" | 01:07'30" |
| 13 | 05'53" | 01:13'23" |
| 14 | 05'43" | 01:19'06" |
| 15 | 05'40" | 01:24'46" |
| 16 | 05'52" | 01:30'38" |
| 17 | 05'52" | 01:36'30" |
| 18 | 06'06" | 01:42'36" |
| 19 | 05'49" | 01:48'25" |
| 20 | 05'19" | 01:53'44" |
| 21 | 05'33" | 01:59'17" |
| 21.1 | 04'58" | 01:59'48" |
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