22.2 km | 03:06:03 | 08:23/km日期: 2022-09-24 05:46 - 總爬升: 249 m - 平均心率: 130 - 卡路里: 1233 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 08'00" / 09'17" / 06'14" / 07'55" / 12'08" / 09'14" / 06'39" / 06'23" / 11'19" / 09'26" / 07'49" / 11'11" / 08'16" / 09'00" / 08'44" / 07'12" / 09'28" / 09'44" / 08'45" / 05'35" / 06'06" / 06'53" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'25") | 1000 / 1000 |
| 2 | | 09'17" (+03'42") | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 07'55" (+02'20") | 1000 / 4000 |
| 5 | | 12'07" (+06'32") | 1000 / 5000 |
| 6 | | 09'14" (+03'39") | 1000 / 6000 |
| 7 | | 06'38" (+01'03") | 1000 / 7000 |
| 8 | | 06'23" (+00'48") | 1000 / 8000 |
| 9 | | 11'19" (+05'44") | 1000 / 9000 |
| 10 | | 09'25" (+03'50") | 1000 / 10000 |
| 11 | | 07'48" (+02'13") | 1000 / 11000 |
| 12 | | 11'11" (+05'36") | 1000 / 12000 |
| 13 | | 08'15" (+02'40") | 1000 / 13000 |
| 14 | | 08'59" (+03'24") | 1000 / 14000 |
| 15 | | 08'44" (+03'09") | 1000 / 15000 |
| 16 | | 07'12" (+01'37") | 1000 / 16000 |
| 17 | | 09'28" (+03'53") | 1000 / 17000 |
| 18 | | 09'43" (+04'08") | 1000 / 18000 |
| 19 | | 08'44" (+03'09") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 06'05" (+00'30") | 1000 / 21000 |
| 22 | | 06'53" (+01'18") | 1000 / 22000 |
| 23 | | 04'16" | 173 / 22173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
215.91 km 
手滑了一下之 湖水綠 累積 :
324.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'17" | 00:17'17" |
| 3 | 06'14" | 00:23'31" |
| 4 | 07'55" | 00:31'26" |
| 5 | 12'08" | 00:43'34" |
| 6 | 09'14" | 00:52'48" |
| 7 | 06'39" | 00:59'27" |
| 8 | 06'23" | 01:05'50" |
| 9 | 11'19" | 01:17'09" |
| 10 | 09'26" | 01:26'35" |
| 11 | 07'49" | 01:34'24" |
| 12 | 11'11" | 01:45'35" |
| 13 | 08'16" | 01:53'51" |
| 14 | 09'00" | 02:02'51" |
| 15 | 08'44" | 02:11'35" |
| 16 | 07'12" | 02:18'47" |
| 17 | 09'28" | 02:28'15" |
| 18 | 09'44" | 02:37'59" |
| 19 | 08'45" | 02:46'44" |
| 20 | 05'35" | 02:52'19" |
| 21 | 06'06" | 02:58'25" |
| 22 | 06'53" | 03:05'18" |
| 22.2 | 04'20" | 03:06'03" |
留言 
展開計圈分析
