10.3 km | 01:06:22 | 06:26/km日期: 2022-09-25 17:43 - 總爬升: 510 m - 平均心率: 154 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 08'32" / 06'25" / 06'25" / 06'34" / 06'48" / 06'40" / 06'31" / 06'21" / 06'13" / 08'07" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'08") | 1000 / 1000 |
| 2 | | 06'24" (+00'12") | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'33" (+00'21") | 1000 / 4000 |
| 5 | | 06'48" (+00'36") | 1000 / 5000 |
| 6 | | 06'39" (+00'27") | 1000 / 6000 |
| 7 | | 06'30" (+00'18") | 1000 / 7000 |
| 8 | | 06'21" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
51.09 km 
NIKE TURBO2黑桃 累積 :
351.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'25" | 00:14'57" |
| 3 | 06'25" | 00:21'22" |
| 4 | 06'34" | 00:27'56" |
| 5 | 06'48" | 00:34'44" |
| 6 | 06'40" | 00:41'24" |
| 7 | 06'31" | 00:47'55" |
| 8 | 06'21" | 00:54'16" |
| 9 | 06'13" | 01:00'29" |
| 10 | 08'07" | 01:08'36" |
| 10.3 | 05'35" | 01:10'21" |
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